Perfectionism therapists in Branford, CT
Browse Perfectionism therapists in Branford, Connecticut. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Eagle Feather Psychotherapy
Licensed Clinical Social Worker, LCSW, LICSW
Natasha has extensive experience and supporting clients who are struggling with perfectionism, anxiety related to negative internal dialogue, as well as imposter syndrome
12 Years Experience
Online in Branford, CT (Online Only)
Perfectionism
Jamilet Calderon
Licensed Mental Health Counselor, LMHC-D
We will work collaboratively to quiet the constant need to "have it all together" and replace relentless self-criticism with self-compassion and realistic growth.
14 Years Experience
Online in Branford, CT (Online Only)
Perfectionism
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
While striving for excellence can be a strength, maladaptive perfectionism often leads to chronic burnout, fear of failure, and debilitating procrastination. Utilizing Cognitive Behavioral Therapy (CBT) and parts of Acceptance and Commitment Therapy (ACT), I help individuals challenge rigid "all-or-nothing" thinking and unrealistic self-imposed standards. Our clinical work focuses on decoupling your self-worth from your achievements, building distress tolerance around mistakes, and cultivating sustainable excellence without the mental exhaustion.
23 Years Experience
Online in Branford, CT (Online Only)
Perfectionism
Shannon Gorres
Life Coach, MDiv, MA
I used to joke that I'm a "recovering perfectionist," but trying to recover from it might just be another way of holding ourselves to someone else's standard (of not being "uptight" or "too good" or something). I think the real key is to figure out what our internal compass really wants to point us to. If we were born to pay attention and excel, let's do that in a way that helps us and others thrive, with less shame and stress when we mess up. I'm an Enneagram 1 (I lead with a personality type that can be called "perfectionist" or "idealist"). Maybe you are an Enneagram 1, or a 2 (a people pleaser), or 3 (an achiever). Or maybe you weren't born this way, but your parents pressured you into perfectionism. However perfectionism intersects with your personality, let's find a way to honor its gifts while asking it to rest a bit so other parts of you can also shine.
11 Years Experience
Online in Branford, CT
Perfectionism
Kelsey Ellis
Psychologist, Ph.D., LCP
Perfectionism can create constant pressure to perform, anticipate, and prevent mistakes, often leaving little room for rest or self-compassion. Many women find themselves trapped in cycles of striving that feel productive on the surface but exhausting underneath. In therapy, we work to understand how these patterns developed and build more flexible ways of responding to expectations so that your sense of worth is not tied to constant output.
2 Years Experience
Online in Branford, CT (Online Only)
Perfectionism therapists in Branford, CT Statistics
Perfectionism therapists in Branford, CT average 12 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (59%), and Existential / Humanistic Therapy (36%).
Average years in practice
12 Years Experience
Average cost per session
$210
Accept insurance
44%
Offer sliding scale
33%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 59% | Acceptance & Commitment Therapy (ACT) |
| 36% | Existential / Humanistic Therapy |
| 33% | Person-Centered Therapy (Rogerian) |
| 33% | Psychodynamic Therapy |
| 31% | Behavioral Therapy |
| 31% | Family Systems Therapy |
Ages Served
| 97% | Adult |
| 72% | Young Adult |
| 36% | Senior |
| 31% | Teen |
| 15% | Children |
Client Focus
| 49% | Women |
| 31% | LGBTQ+ |
| 31% | Men |
| 26% | Military / Veterans |
| 23% | Black / African American |