Life Transitions therapists in Bridgeport, CT
Browse Life Transitions therapists in Bridgeport, Connecticut. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Anna Diamantis
Licensed Professional Counselor, LPC, PMH-C
Life transitions like moving to college, a new job, a move, or a relationship change can stir up anxiety and self-doubt even when the change looks good on paper. I help adults sort through what feels unsteady and build coping skills for the next chapter. Together we clarify your goals and take practical steps so the transition feels more intentional and less overwhelming.
20 Years Experience
In-Person Near Bridgeport, CT
Online in Bridgeport, CT
Life Transitions
Sarah Gersick
Psychologist, Ph.D.
When new stressors and major transitions arise, they can activate old patterns that make it hard to cope in a healthy way. It helps to have a place to talk through what is happening in your life today while also working to understand how the past is informing the present. I am an experienced psychodynamic psychologist who can help you do both, so you can reduce distress you are feeling now, and make deep changes that lead to better coping in the future.
11 Years Experience
In-Person Near Bridgeport, CT
Online in Bridgeport, CT
Life Transitions
Dr. Jason Wang, Inflection Points Therapy
Psychologist, PhD
Life transitions (even those that are wanted or carefully planned) can challenge our resilience and unsettle familiar roles, routines, relationships, identities, and expectations for the future. Transitions may involve beginning or ending a relationship, moving, pursuing an academic path, building a family, taking on caregiving responsibilities, coping with loss or changes in health, or entering a new stage of life. They can bring excitement and possibility alongside stress, uncertainty, grief, or a sense of feeling unmoored.
Therapy can provide support as you make sense of what is changing, adjust to new circumstances, process what you may be leaving behind, and consider what you want to carry forward. Our work may involve clarifying your needs and values, strengthening coping and decision-making skills, developing greater flexibility and self-compassion, and identifying realistic ways to move through the transition and into what comes next.
8 Years Experience
Online in Bridgeport, CT
Life Transitions
Join the Rebellion (JTR23 Inc)
Licensed Mental Health Counselor, LMHC
High-performing men face some of the most demanding life transitions imaginable — career pivots, leadership changes, fatherhood, relationship shifts, and the disorienting aftermath of achieving what they spent years chasing only to find it wasn't enough. I specialize in helping men navigate these transitions through Character Driven Therapy, examining how identity shifts during periods of change and building a more stable internal foundation that doesn't depend on external circumstances to hold together. If you're a man at a crossroads, this work is designed for exactly where you are.
11 Years Experience
Online in Bridgeport, CT (Online Only)
Life Transitions
Jessica Anderson, PsyD
Psychologist, PsyD
Feeling like you always have to get everything “just right” can be exhausting. Perfectionism often leads to stress, procrastination, and fear of making mistakes, even when you’re capable and driven. My focus centers around teaching individuals how to manage high expectations, reduce self-criticism, and build confidence in their efforts, not just the outcome.
21 Years Experience
Online in Bridgeport, CT (Online Only)
Life Transitions therapists in Bridgeport, CT Statistics
Life Transitions therapists in Bridgeport, CT average 14 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (52%), and Psychodynamic Therapy (36%).
Average years in practice
14 Years Experience
Average cost per session
$214
Accept insurance
53%
Offer sliding scale
27%
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 35% | Person-Centered Therapy (Rogerian) |
| 31% | Motivational Interviewing (MI) |
| 28% | Existential / Humanistic Therapy |
| 26% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 49% | Senior |
| 36% | Teen |
| 10% | Children |
Client Focus
| 56% | Women |
| 37% | LGBTQ+ |
| 31% | Men |
| 24% | Military / Veterans |
| 23% | Black / African American |