Cognitive Behavioral (CBT) therapists in Cheshire, Connecticut CT

We are proud to feature top rated Cognitive Behavioral (CBT) therapists in Cheshire, CT. We encourage you to review each profile to find your best match.
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North Haven, Connecticut therapist: Bria Bromell Holeman, therapist
Cognitive Behavioral (CBT)

Bria Bromell Holeman

Therapist, LCSW
Bria Bromell Holeman is a Connecticut Licensed Master Social Worker (LMSW) and a Massachusetts Licensed Certified Social Worker (LCSW), currently pursuing certification as a Perinatal Mental Health Specialist (PMH-C). She specializes in guiding women through the intricacies of mental health, with a strong emphasis on trauma recovery, postpartum challenges, and broader women's mental health issues. Her practice supports new mothers dealing with the emotional and psychological demands of early parenthood, as well as women with trauma histories seeking comprehensive mental health care. Bria is committed to offering a compassionate and individualized approach to ensure each client receives the care tailored to their unique needs. Bria's therapeutic approach combines various evidence-based methods, including Psychoeducation to provide insight on the impacts of trauma, Somatic Experiencing, Mindfulness-Based Stress Reduction (MBSR), Breathwork exercises for nervous system regulation, and Cognitive Behavioral Therapy.  
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7 Years Experience
In-Person Near Cheshire, CT
Online in Cheshire, Connecticut
North Haven, Connecticut therapist: Ms. ANNA C JEAN-GUILLAUME MARTIN, therapist
Cognitive Behavioral (CBT)

Ms. ANNA C JEAN-GUILLAUME MARTIN

Therapist, BSW MSW LCSW
I enjoy working with all types of individuals to help them cope with life's challenges. Oftentimes, seeking an outside opinion or perspective can be extremely helpful for the individual see their difficulties in a different light. Remember, YOU HAVE THE RIGHT TO BE HAPPY!  
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29 Years Experience
In-Person Near Cheshire, CT
Online in Cheshire, Connecticut
Durham, Connecticut therapist: Debra Nelson, psychologist
Cognitive Behavioral (CBT)

Debra Nelson

Psychologist, Psy.D.
I understand that your life is complex and there are various demands and expectations at different life stages that can be impacted by situational and mental health struggles. It's important to be mindful of the interaction between those demands and your stage of life. My experiences are diverse. I have worked for over twenty years with individuals, couples, and groups across the lifespan and socioeconomic spectrum by providing a range of clinical services including assessment, consultation, and psychotherapy. I know how challenging asking for help can be and I strive to work collaboratively with clients, both validating your feelings and experiences while helping you to uncover patterns and obstacles that are holding you back from reaching your goals. I seek to provide treatment in an integrative way, utilizing Solution-Focused, Interpersonal, and Cognitive Behavioral Therapy. Using these modalities we will focus not just on difficulties, but on areas of strength and positive coping mechanisms. As part of my work, I am always happy to collaborate with medical doctors, attorneys, in-home therapeutic teams, and school systems to ensure that all providers working with you or your family are in sync with the goals you are striving to achieve.  
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21 Years Experience
In-Person Near Cheshire, CT
Online in Cheshire, Connecticut
Stamford, Connecticut therapist: Michael Shilleh, licensed professional counselor
Cognitive Behavioral (CBT)

Michael Shilleh

Licensed Professional Counselor, LPC, MS
I utilize many different techniques and interventions to shed light on areas that may need some attention. I appreciate the client's perspective while offering reflections that may provide an unrecognized point of view.  
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2 Years Experience
Online in Cheshire, Connecticut (Online Only)
New York City, New York therapist: Lisa Taylor-Austin, licensed professional counselor
Cognitive Behavioral (CBT)

Lisa Taylor-Austin

Licensed Professional Counselor, NCC, LPC, LMHC, CFMHE, CFBA, LCPC, LCMHC
I believe in working with my clients to help them create their treatment plan that gets them to their goal. I am Board Certified in Counseling and Forensics. I use EMDR, CBT and talk therapy to help get you where you want to be. Fully Licensed in CT, CO, FL, ME, NY, RI, VT  
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36 Years Experience
Online in Cheshire, Connecticut (Online Only)
Online therapists in Connecticut
Avon, Connecticut therapist: Felicia Edwards, marriage and family therapist
Cognitive Behavioral (CBT)

Felicia Edwards

Marriage and Family Therapist, LMFT, CCTP
You’re feeling overwhelmed and tired of experiencing the same anxieties that seem to burden you. You’re ready to tuck your head into a shell. It’s time to heal. Imagine feeling like you can take a breath of fresh air again. Think about how great it would feel being able to go out with friends or even have a conversation with your significant other with worry.  
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9 Years Experience
In-Person Near Cheshire, CT
Online in Cheshire, Connecticut
Hartford, Connecticut therapist: Maureen Jacquot, licensed professional counselor
Cognitive Behavioral (CBT)

Maureen Jacquot

Licensed Professional Counselor, LPC
Hi there! My name is MJ Jacquot, and I am a Licensed Professional Counselor (LPC) based in West Hartford, CT and working with clients statewide via tele-health. I work with adults, individuals, and couples, and specialize in life transitions, dual diagnosis, and addiction issues. I am grounded in a Person-Centered perspective and often use Cognitive Behavioral Therapy (CBT) to help my clients move towards their goals.  
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9 Years Experience
In-Person Near Cheshire, CT
Online in Cheshire, Connecticut
Hartford, Connecticut therapist: Dr. Rebecca Canty, licensed clinical social worker
Cognitive Behavioral (CBT)

Dr. Rebecca Canty

Licensed Clinical Social Worker, LMSW
Are you feeling overwhelmed, overworked, or trapped in a cycle of stress and exhaustion? I understand how draining it can be when anxiety, depression, or unresolved anger seems to take control of your life. If you’re tired of feeling disconnected in your relationships or struggling to manage everyday stress, I’m here to support you. With over a decade of experience helping individuals just like you, I offer a compassionate, personalized approach to guide you through the emotional weight that’s been holding you back. Maybe you’ve tried to push through on your own, but nothing seems to change. I specialize in providing practical tools and strategies tailored to your unique challenges. Whether you're looking to manage overwhelming anxiety, navigate depression, or gain control over anger, I’m committed to walking alongside you on this journey. You don’t have to go through this alone. Together, we can work to reclaim the peace and balance you deserve.  
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4 Years Experience
Online in Cheshire, Connecticut (Online Only)
Bloomfield, Connecticut therapist: Lillian Nunez, licensed clinical social worker
Cognitive Behavioral (CBT)

Lillian Nunez

Licensed Clinical Social Worker, LMSW
I offer therapy sessions in person or online via video. I'm available on Tuesdays, Thursdays and hold weekend hours as well. Are you feeling stuck, overwhelmed, or like you've lost yourself amidst the demands of life? It’s exhausting when stress, anxiety, or emotional pain pile up, making you feel disconnected from your true self. I understand how heavy that burden can be, and I'm here to offer a safe, supportive space for you to unpack those challenges. My approach blends proven therapeutic techniques with deep empathy to help you gain clarity and regain control. This is your unique journey, and together we’ll focus on what matters most to you—whether it's navigating anxiety, improving self-esteem, strengthening relationships, or managing life transitions. Through open, collaborative conversations and personalized strategies, we’ll work toward real, lasting change and personal empowerment.  
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5 Years Experience
In-Person Near Cheshire, CT
Online in Cheshire, Connecticut
Fairfield, Connecticut therapist: Daniel Snow, licensed clinical social worker
Cognitive Behavioral (CBT)

Daniel Snow

Licensed Clinical Social Worker, LCSW
Recent events, and especially the pandemic, have shown how essential mental health is for all of us. I believe strongly in access to care, which is why using both telehealth and insurance are important. I'm also dedicated to evidence-based approaches that are specifically focused on each person or couple. There's no 'one size fits all' in terms of what approach we use, as long as you can see it being helpful to you and relevant to what you need. Please see below for more information about how I can help. And if you'd like a consultation, please reach out.  
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19 Years Experience
In-Person Near Cheshire, CT
Online in Cheshire, Connecticut
Online therapists in Connecticut