Stress therapists in North Stamford, Connecticut CT
We are proud to feature top rated Stress therapists in North Stamford. We encourage you to review each profile to find your best match.
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Stress
Michelle Peacock
Psychologist, PhD
Stress is what we feel when negative emotions are primary and depleting of our energy and resources. In addition to CBT, biofeedback is very effective in successfully treating stress.
21 Years Experience
In-Person Near North Stamford, CT
Online in North Stamford, CT Connecticut
Stress
Jan Nelson LCSW-R
Licensed Clinical Social Worker, LCSW-R, MSW
Stress is a common part of life. I teach my clients that we cannot eliminate stress but we can certainly learn to manage it better and reduce it. Let's review techniques to help you with the stress in your life.
19 Years Experience
Online in North Stamford, CT Connecticut (Online Only)
Stress
Jackie Roe
Marriage and Family Therapist, LMFT
I work with clients to manage stress through evidence-based techniques, including emotional regulation, mindfulness, and cognitive strategies. Treatment aims to reduce emotional overwhelm and strengthen coping skills for long-term resilience.
8 Years Experience
Online in North Stamford, CT Connecticut (Online Only)
Stress
Lisa Taylor-Austin
Licensed Professional Counselor, NCC, LPC, LMHC, CFMHE, CFBA, LCPC, LCMHC
Stress is a natural part of life, but it often doesn’t resolve on its own without intentional support and effective coping strategies. In our work together, I can help you develop practical skills, behaviors, and restorative activities that support stress reduction and overall well-being. We may also incorporate Cognitive Behavioral Therapy (CBT) to gently examine and reframe patterns of catastrophic or unhelpful thinking, helping you approach challenges with greater balance and resilience.
38 Years Experience
Online in North Stamford, CT Connecticut (Online Only)
Stress
Elisa Lee
Psychologist, PhD
In this day and age, stress can feel like a constant in one's life. While stress may be inevitable, there are a host of ways in which one can manage stress and alleviate unnecessary suffering. Therapy can be a helpful source of cultivating different coping strategies as well as gain insight into how to manage when given a situation that is realistically difficult.
9 Years Experience
Online in North Stamford, CT Connecticut (Online Only)
Stress
5 Pointes Wellness
Licensed Professional Counselor, LPC, NCC, ACS, CST
When life feels overwhelming, I help unpack sources of stress and introduce practical self‑care methods, time-management strategies, and relaxation techniques—supporting your journey to balance, clarity, and a healthier rhythm of life.
27 Years Experience
Online in North Stamford, CT Connecticut (Online Only)
Stress therapists in North Stamford, Connecticut Statistics
Stress therapists in North Stamford, Connecticut average 17 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (38%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
17 Years Experience
Average cost per session
$210
Accept insurance
41%
Offer sliding scale
36%
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 35% | Psychodynamic Therapy |
| 32% | Existential / Humanistic Therapy |
| 29% | Integrative Therapy |
| 28% | Behavioral Therapy |
Ages Served
| 96% | Adult |
| 69% | Young Adult |
| 56% | Senior |
| 38% | Teen |
| 16% | Children |
Client Focus
| 58% | Women |
| 37% | Men |
| 35% | LGBTQ+ |
| 29% | Military / Veterans |
| 21% | Black / African American |