Perfectionism therapists in Waterbury, CT
Browse Perfectionism therapists in Waterbury, Connecticut. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Eagle Feather Psychotherapy
Licensed Clinical Social Worker, LCSW, LICSW
Natasha has extensive experience and supporting clients who are struggling with perfectionism, anxiety related to negative internal dialogue, as well as imposter syndrome
12 Years Experience
Online in Waterbury, CT (Online Only)
Perfectionism
Jamilet Calderon
Licensed Mental Health Counselor, LMHC-D
We will work collaboratively to quiet the constant need to "have it all together" and replace relentless self-criticism with self-compassion and realistic growth.
14 Years Experience
Online in Waterbury, CT (Online Only)
Perfectionism
Mira Cymerman
Psychologist, Psy.D.
Perfectionism can be exhausting. It is easy to mistake for having high standards, but it is often an inner voice telling you that nothing is ever quite good enough, no matter how hard you try. During our sessions, we can explore where that voice came from, and why it thinks it is protecting you from judgement, failure, or fear. Together, we can discuss separating your sense of self-worth from your achievements, and accepting mistakes with compassion.
25 Years Experience
Online in Waterbury, CT
Perfectionism
Join the Rebellion (JTR23 Inc)
Licensed Mental Health Counselor, LMHC
Perfectionism in high-achievement culture is often mistaken for a strength — and for a while, it is. But for the men I work with, perfectionism has become a relentless internal critic that raises the standard the moment the last one is met, makes rest feel dangerous, and turns every imperfection into evidence of inadequacy. Through Character Driven Therapy, I help high-performing men understand where their perfectionism originated, what it's been protecting them from, and how to pursue excellence without being tyrannized by it — because the goal is not to lower your standards, it's to stop letting your standards determine your worth.
11 Years Experience
Online in Waterbury, CT (Online Only)
Perfectionism
Juniper Mental Health
Psychologist, PhD
Perfectionism is not problematic for everyone, but for some, the drive to always do more and be better can have a negative impact on their daily stress, relationships, and take away from the life they want to be living. We have several providers on our team who have authored books and research on this very topic. Reach out to consult with our perfectionism specialists to discuss treatment.
8 Years Experience
Online in Waterbury, CT (Online Only)
Waterbury is a post-industrial Connecticut city historically known as the 'Brass City' for its dominant role in American brass and clock manufacturing industries, which have largely departed, leaving behind significant economic challenges and one of the higher poverty rates in a state that ranks among the nation's wealthiest. The city has a large Puerto Rican population, and Spanish-language therapy is an essential component of the mental health landscape alongside services for communities from across Latin America and more recently Africa. Saint Mary's Hospital and Waterbury Hospital provide behavioral health services, and community health centers serve the significant Medicaid and uninsured population. Common therapy concerns include poverty-related stress, immigration and diaspora identity, substance use (Waterbury has been significantly affected by opioids), depression, anxiety, and the compounding challenges of accessing mental health care in a struggling city still working to define itself beyond its industrial past.
Perfectionism therapists in Waterbury, CT Statistics
Perfectionism therapists in Waterbury, CT average 13 years of experience and charge around $227 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (64%), and Psychodynamic Therapy (36%).
Average years in practice
13 Years Experience
Average cost per session
$227
Accept insurance
38%
Offer sliding scale
34%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 64% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 34% | Existential / Humanistic Therapy |
| 34% | Motivational Interviewing (MI) |
| 34% | Person-Centered Therapy (Rogerian) |
| 30% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 34% | Senior |
| 30% | Teen |
| 15% | Children |
Client Focus
| 53% | Women |
| 34% | LGBTQ+ |
| 32% | Men |
| 28% | Military / Veterans |
| 19% | Black / African American |