Are you struggling with feeling overwhelmed, isolated, or facing changes in your life? I have over 24 years of experience helping individuals, including men, navigate various challenges impacting their well-being. I specialize in supporting individuals who are experiencing life transitions such as adjusting to retirement, career changes, or other significant life events; managing feelings of sadness, anxiety, or low motivation; relationship difficulties; and effective emotional management.
I utilize evidence-based therapies, including CBT, A.R.T., and EMDR, to help develop understanding of your thoughts, feelings, and triggers, equip you with tools to manage challenging situations and emotions effectively, and build healthier relationships
If you're ready to build a more fulfilling and resilient life, contact me today for a free consultation.