Life Transitions Therapists in Dublin, Ireland

I work with people experiencing life transitions, such as changes in career, relationships, identity, or personal direction. Life transitions can feel uncertain and unsettling, even when they are expected or positive changes, often leading to confusion, stress, or self-doubt. In our work together, we explore what this transition means for you personally and how it is affecting your thoughts, emotions, and sense of direction. This process can help you gain clarity, process change at your own pace, and reconnect with your values and strengths. My aim is to support you in navigating life transitions with greater confidence, self-understanding, and a clearer sense of where you want to go next.

I have extensive experience helping adults navigate significant life transitions, including career changes, relationship shifts, retirement, relocation, and periods of uncertainty about what comes next. My approach combines space to process the emotional impact of change with thoughtful exploration of your priorities, identity, and the direction you want your life to take.

Dublin has transformed rapidly from a relatively insular city into a major European technology hub — home to the European headquarters of Google, Meta, and many other multinationals — generating significant demand for therapists experienced with burnout, imposter syndrome, and the psychological cost of high-performance corporate environments. The city's severe housing crisis is a defining source of anxiety for many residents, particularly younger people who grew up in Dublin but struggle to remain there affordably. Ireland's historically complex relationship with institutional religion means many clients seek therapists who can hold nuanced conversations about religious trauma, inherited values, and personal identity. The national public health service (HSE) provides limited psychotherapy access, and most Dublin therapy takes place through private practice or employer assistance programmes.

Gender ID

	50%	Female
	50%	Male

Session Type

100%

Online Only

Top Treatment Approaches

50%	Acceptance & Commitment Therapy (ACT)
50%	Cognitive Behavioral Therapy (CBT)
50%	Compassion-Focused Therapy (CFT)
50%	Dialectical Behavior Therapy (DBT)
50%	Emotionally Focused Therapy (EFT)
50%	Existential / Humanistic Therapy
50%	Feminist Therapy

Ages Served

100%	Adult
50%	Young Adult

Client Focus

50%	LGBTQ+
50%	Men
50%	Women

Life Transitions therapists in Dublin, Ireland

Lakis Elezoglou

Kelly McAleer