Perfectionism therapists in Bear, Delaware DE
We are proud to feature top rated Perfectionism therapists in Bear. We encourage you to review each profile to find your best match.
Perfectionism
Sarah Sternlieb
Licensed Professional Counselor, MS, LPC
Always feeling like you have to get things “just right” can be exhausting. You might look like you have it together on the outside, but inside there’s pressure, self-doubt, or fear of getting it wrong. For many people, this started earlier in life, where getting it right felt necessary. We explore where that pressure comes from and help you find a different way of relating to yourself.
14 Years Experience
Online in Bear, DE Delaware (Online Only)
Perfectionism
Dr. Berkeley Antonioli
Licensed Clinical Social Worker, PhD, LCSW, LCSW-C, MEd
The majority of my training and clinical work has been focused on helping adults recover from early traumatic experiences. Often, the traumas my clients are working through is rooted in early relational and/or sexual experiences that leave a lasting impact on their formative developmental years and beyond. I've found that these early experiences often impact how clients have learned to operate and survive in relationships. Many have deep, toxic shame, about their authentic selves which often results in a high degree of perfectionism to avoid feeling that shame. In session, we can work through the multifaceted parts that drive perfectionism, and give that part of yourself permission to take on a new, more adaptive role.
11 Years Experience
Online in Bear, DE Delaware (Online Only)
Perfectionism
Loren Soeiro
Psychologist, Ph.D. ABPP
Perfectionism often appears as dedication to high achievement, yet privately it involves constant self-criticism and the fear of making mistakes. Rather than asking you to lower your standards, I would work to explore the origins of those expectations and the ways in which they function, in your life. The aim is to pursue excellence with flexibility—to maintain your ambitions while strengthening self-respect, balance, and sustainable motivation.
16 Years Experience
Online in Bear, DE Delaware
Perfectionism
Jason Holland
Psychologist, Ph.D.
Perfectionism often looks like high standards, but it is usually driven by fear of failure, criticism, or not being enough. We can work on loosening the pressure without lowering what you value. The focus is on more flexible thinking, better self-compassion, and the ability to take action without needing everything to be flawless.
25 Years Experience
Online in Bear, DE Delaware
Perfectionism
Juniper Mental Health
Psychologist, PhD
Perfectionism is not problematic for everyone, but for some, the drive to always do more and be better can have a negative impact on their daily stress, relationships, and take away from the life they want to be living. We have several providers on our team who have authored books and research on this very topic. Reach out to consult with our perfectionism specialists to discuss treatment.
8 Years Experience
Online in Bear, DE Delaware (Online Only)
Perfectionism therapists in Bear, Delaware Statistics
Perfectionism therapists in Bear, Delaware average 14 years of experience and charge around $224 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (84%), Acceptance & Commitment Therapy (ACT) (52%), and Psychodynamic Therapy (44%).
Average years in practice
14 Years Experience
Average cost per session
$224
Accept insurance
36%
Offer sliding scale
36%
Gender ID
| 78% |
Female |
|
| 22% |
Male |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Treatment Approaches
| 84% | Cognitive Behavioral Therapy (CBT) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 44% | Psychodynamic Therapy |
| 28% | Dialectical Behavior Therapy (DBT) |
| 28% | Cognitive Processing Therapy (CPT) |
| 28% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 28% | Behavioral Therapy |
Ages Served
| 92% | Adult |
| 64% | Young Adult |
| 40% | Teen |
| 32% | Senior |
| 16% | Children |
Client Focus
| 60% | Women |
| 32% | Military / Veterans |
| 28% | Men |
| 20% | Persons with Disabilities |
| 16% | LGBTQ+ |