Stress therapists in Newark, DE
Browse Stress therapists in Newark, Delaware. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Aligned Counseling LLC
Licensed Professional Counselor, LPCMH, LPC-MHSP
Our lives seem to get more stressful as we age - we often add more to our plate instead of taking things away. We can often feel overwhelmed by our desire to do things well, or our past identity as a high achieving student, or even as a new mother trying to do the best you can. Stress doesn't mean you are doing anything wrong - it means you are experiencing a natural reaction to a busy world. In our sessions we'll work to build you a toolbox of coping strategies, find where your expectations of yourself may not be serving you, and try to find room for your wants and needs in your day to day.
8 Years Experience
Online in Newark, DE (Online Only)
Stress
Cindy Haines, Psy.D
Psychologist, Psy.D
Chronic stress can take a toll on both your mental and physical health, leading to anxiety, burnout, and a reduced quality of life. At Stress & Anxiety Services, we help individuals manage and reduce stress through evidence-based approaches tailored to each person's needs. Our treatment includes: Cognitive Behavioral Therapy (CBT): Identifying and changing the negative thought patterns that contribute to stress. Mindfulness and Relaxation Techniques: Teaching strategies to calm the mind and regulate the body’s stress response. Time Management and Problem-Solving Skills: Helping you better manage your workload and responsibilities to reduce stress. Stress Management Training: Developing long-term habits for handling stress effectively. Through secure telehealth services, we offer the support you need to regain control over stress and live a more balanced, fulfilling life.
25 Years Experience
Online in Newark, DE (Online Only)
Stress
Dr. Debra Laino Sexuaity and Relationship Consultation of Delaware, LLC
Therapist, DHS, M.S., M.ED, ASE
Stress, Stress, Stress... We are all dealing with it and many of us need to develop better boundaries, the ability to say no without feeling guilty and understand the importance of spending time in our parasympathetic nervous system. We work on all of this and more!
25 Years Experience
In-Person Near Newark, DE
Online in Newark, DE
Stress
Jess Williams
Licensed Clinical Social Worker, MSS, LCSW
Feeling stressed on a regular basis is one of the most taxing things we as humans can experience. It affects us, physically and mentally, and can be so exhausting. If you're "feeling it," walking around on edge all the time, unsure if you've experienced any relaxation in months, snapping at those you love, or even feeling physical pain from muscle tension - I can help. In our work together, we will use a combination of "brain" approaches and "body" approaches to help you identify the sources of your stress, what you would like to feel instead, and teach your body how to work with you instead of against you to get you feeling like you have more space again.
Starting therapy can be stressful at times, which is why I offer free consultations to all prospective clients. You can book a free 20 minute phone call directly on my website, and I'll reach out to you right away to confirm. We can chat about what you're looking for support with AND make sure everything feels like a good fit before scheduling an intake. I can't wait to connect with you!
6 Years Experience
Online in Newark, DE (Online Only)
Stress
Debbie Allen, A Safe Place To Share
Life Coach, Certified Betrayal Trauma & Sex/Porn Addiction Coach, Certified Trauma Healing Coach, IITAP, ADOH
Betrayal trauma, infidelity, and living with the impact of sex or pornography addiction can create overwhelming emotional and physical stress. You may experience racing thoughts, difficulty concentrating, sleep disruption, hypervigilance, or feeling constantly on edge. I help clients develop practical strategies for managing stress, restoring emotional stability, establishing boundaries, and feeling safer and more grounded during recovery.
12 Years Experience
Online in Newark, DE (Online Only)
Stress therapists in Newark, DE Statistics
Stress therapists in Newark, DE average 16 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Acceptance & Commitment Therapy (ACT) (40%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
16 Years Experience
Average cost per session
$210
Accept insurance
37%
Offer sliding scale
36%
Gender ID
| 70% |
Female |
|
| 27% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 29% | Existential / Humanistic Therapy |
| 27% | Integrative Therapy |
| 26% | Interpersonal Therapy (IPT) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 52% | Senior |
| 36% | Teen |
| 17% | Children |
Client Focus
| 57% | Women |
| 38% | LGBTQ+ |
| 38% | Men |
| 25% | Military / Veterans |
| 22% | Black / African American |