Acceptance & Commitment Therapy (ACT) therapists in Smyrna, DE
Browse Acceptance & Commitment Therapy (ACT) therapists in Smyrna, Delaware. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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ACT
Jess Williams
Licensed Clinical Social Worker, MSS, LCSW
When you're living your life just a little bit differently from other people, it can feel like the world just wasn't made for you - and it sucks. Whether it's how or who you love, how your brain works, the way you seem to worry about absolutely everything, or the decisions you make about what your life to look like, it can feel super isolating and discouraging to not feel seen and understood by those around you. When I work with clients, that is my main goal - to help them feel seen, understood, and accepted for who they are. Sure, we will work on your anxiety, I'll give you new techniques to try and different ways to think about the world around you, and we'll explore practical advice for things like workplace stress, relationship issues, and family drama, but I also want to help you like YOU more than you ever have before. It might sound cliche (in fact, I know it does), but developing the ability to back yourself, accept your emotions without judgement, and make decisions that feel truly right to you can make all the difference in the world.
Starting therapy can be anxiety-provoking at times, which is why I offer free consultations to all prospective clients. You can book a free 20 minute phone call directly on my website, and I'll reach out to you right away to confirm. We can chat about what you're looking for support with AND make sure everything feels like a good fit before scheduling an intake. I can't wait to connect with you!
6 Years Experience
Online in Smyrna, DE (Online Only)
ACT
Cindy Haines, Psy.D
Psychologist, Psy.D
Dr. Cindy Haines is a highly experienced psychologist dedicated to helping individuals and couples navigate anxiety, OCD, trauma, grief, and relationship challenges. She specializes in evidence-based treatments, including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), to support clients in overcoming OCD, anxiety disorders, and PTSD.
With advanced training from the Behavior Therapy Training Institute (BTTI), the TLC Foundation’s Professional Training Institute, and certification in Cognitive Processing Therapy (CPT) for PTSD, Dr. Haines is also certified to train others in CPT. Additionally, she has completed specialized coursework on treating OCD in children and adolescents through the Cognitive Behavior Institute.
Beyond her expertise in anxiety and OCD, Dr. Haines excels in couples counseling and grief therapy, helping individuals and partners strengthen relationships, process loss, and build resilience. Her compassionate and individualized approach ensures that each client receives personalized care tailored to their unique experiences and needs.
Dr. Haines believes in fostering healing through a combination of structured, evidence-based interventions and deep understanding. She is committed to empowering clients of all ages to navigate their challenges with confidence and clarity.
25 Years Experience
Online in Smyrna, DE (Online Only)
ACT
Aligned Counseling LLC
Licensed Professional Counselor, LPCMH, LPC-MHSP
I believe that we are more than what we struggle with. In today's world women are often held to, or holding themselves to, a high standard. We strive to "do it all" and aim for perfection. We are often left feeling tired, anxious, and overwhelmed. You may be juggling a high stakes job, a new medical diagnosis, or simply trying to keep everything together. It is my honor to work with you to help you better understand your needs, your expectations, and your wants - essentially, to find the you that's underneath all of the stressors.
8 Years Experience
Online in Smyrna, DE (Online Only)
ACT
Vector Psychology
Psychologist, FL licensed clinical psychologist
I help with anxiety, depression, anger, trauma, life transitions, and identity concerns. Treatment often involves clarifying values, building psychological flexibility, and taking effective action. You can expect greater self-awareness, emotional flexibility, and a stronger sense of direction.
13 Years Experience
Online in Smyrna, DE (Online Only)
ACT
Dr. Julien Perille
Psychologist, Psy.D.
Navigating life’s challenges can feel overwhelming, and seeking therapy is a meaningful and courageous step. In our confidential work together, we’ll create a supportive space to explore your experiences with openness and curiosity—free from judgment.
My approach is collaborative and integrative, drawing from humanistic and interpersonal frameworks while incorporating evidence-based interventions such as mindfulness, Cognitive Behavioral Therapy (CBT), and clinical hypnosis.
I specialize in the treatment of anxiety disorders and offer Cognitive Behavioral Therapy for Insomnia (CBT-I), with the goal of helping you build resilience, develop effective coping strategies, and move toward greater well-being.
12 Years Experience
Online in Smyrna, DE (Online Only)
Acceptance & Commitment Therapy (ACT) therapists in Smyrna, DE Statistics
Acceptance & Commitment Therapy (ACT) therapists in Smyrna, DE average 14 years of experience and charge around $212 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (65%), and Stress (57%).
Average years in practice
14 Years Experience
Average cost per session
$212
Accept insurance
35%
Offer sliding scale
29%
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 65% | Depression |
| 57% | Stress |
| 50% | Trauma and PTSD |
| 45% | Social Anxiety |
| 42% | Self Esteem |
| 40% | Loss or Grief |
Ages Served
| 99% | Adult |
| 74% | Young Adult |
| 45% | Senior |
| 39% | Teen |
| 13% | Children |
Client Focus
| 49% | Women |
| 35% | LGBTQ+ |
| 28% | Men |
| 21% | Military / Veterans |
| 16% | Black / African American |