Sleep Disorder therapists in Smyrna, Delaware DE

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Lake Worth Beach, Florida therapist: Dr. Ruhama Hazout, psychologist
Sleep Disorder

Dr. Ruhama Hazout

Psychologist, Psy.D.
My approach to treating sleep disorders centers on improving sleep quality and restoring healthy sleep patterns, utilizing evidence-based strategies that address both behavioral and psychological aspects of sleep issues. This method aims to create a restful and rejuvenating sleep experience, enhancing overall well-being and daily functioning.  
13 Years Experience
Online in Smyrna, Delaware
Flagstaff, Arizona therapist: Psychotherapy.Com, psychologist
Sleep Disorder

Psychotherapy.Com

Psychologist, Ph.D.
Cognitive Behavioral Treatment for sleep disorders  
28 Years Experience
Online in Smyrna, Delaware
Pittsburgh, Pennsylvania therapist: Amy Mezulis | Joon Care, psychologist
Sleep Disorder

Amy Mezulis | Joon Care

Psychologist, Licensed Clinical Psychologist
Many factors operate to interfere with sufficient sleep during these years – including anxiety or depression, early school starts, homework loads, biological shifts to staying up late, and habits such as caffeine use and electronic device use. Poor sleep can exacerbate anxiety and depressed mood, cause irritability, and make it difficult to be effective at school or in relationships.  
24 Years Experience
Online in Smyrna, Delaware
Minneapolis, Minnesota therapist: Daniel Kessler, psychologist
Sleep Disorder

Daniel Kessler

Psychologist, PsyD., DBSM
We help people with insomnia overcome the thoughts and behaviors that keep them awake at night, including anxiety or worries, which are often experienced as “my brain won’t shut off." Research has shown that chronic problems with sleep can lead to symptoms of depression and worsen anxiety as well as exacerbate medical issues. Drs. Kessler has Diplomate status in behavioral sleep medicine (DBSM), specialized training in treating insomnia with CBT-I, which is a non-medication approach that has been shown to be effective in treating insomnia in over 80% of cases. CBT-I: Cognitive-behavioral therapy for insomnia (CBT-I) helps people change their thoughts and behaviors about sleep. CBT-I is a short-term, evidence-based treatment that can help people with insomnia improve their sleep quality and get more restful sleep. In many cases it can also help you get more sleep. CBT-I typically involves multiple components. You will work with your therapist on each of these as needed, individualized to your sleep issues, with most people seeing significant improvement in 3 to 6 visits.  
28 Years Experience
Online in Smyrna, Delaware
Minneapolis, Minnesota therapist: Gayle MacBride, psychologist
Sleep Disorder

Gayle MacBride

Psychologist, PhD, LP
Insomnia is a great stressor for many people. We can go to extreme lengths to get a "good night's sleep". Did you know was was far simpler than all the gadgets, medicines, and rituals? I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help people improve the quality and quantity of their sleep. Finally getting a good night's rest can be a great starting point to treating anxiety and depression. If you are not sleeping great, then these other problems can be more resistant to treatment.  
18 Years Experience
Online in Smyrna, Delaware