Social Anxiety therapists in Smyrna, DE
Browse Social Anxiety therapists in Smyrna, Delaware. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Social Anxiety
Cindy Haines, Psy.D
Psychologist, Psy.D
Social anxiety can make everyday interactions feel overwhelming, leading to intense fear of judgment or embarrassment in social situations. At Stress & Anxiety Services, we specialize in helping individuals with social anxiety overcome these challenges and build confidence in their social interactions. Our approach includes: - Cognitive Behavioral Therapy (CBT): Identifying and challenging the negative thought patterns that fuel social anxiety, and replacing them with healthier, more balanced thinking. - Exposure Therapy: Gradual, controlled exposure to social situations to reduce avoidance and build comfort over time. - Social Skills Training: Developing effective communication and social strategies to increase confidence in various social settings. - Mindfulness Techniques: Learning to stay present and manage anxious feelings in the moment. Through secure telehealth services, we provide personalized treatment to help you overcome social anxiety and live with more confidence and ease. With the right tools and support, you can regain control and enjoy meaningful social connections.
25 Years Experience
Online in Smyrna, DE (Online Only)
Social Anxiety
Andrew D. Sapp
Psychologist, PhD
With social anxiety we will work on Cognitive Behavioral Therapy (CBT) interventions as well as positive self talk, behavioral activation, probability estimation, pros and cons of being social, social skills & social cues, and behavioral activation (taking action). Often times we make something seem scarier in our own mind than it actually is. With anxiety one of the best ways to overcome it is simply to engage in the activity that scares you. I will help you to stop your negative thinking, to learn relaxation techniques and coping skills and then encourage you to face your fears and gain practice in social situations.
20 Years Experience
Online in Smyrna, DE (Online Only)
Social Anxiety
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
We help reduce your social anxiety and help you find your inner strength and self confidence to be comfortable in social settings again. RTT, Hypnosis, the emotion code, health coaching and spiritual counseling can all help you feel better and move through the social anxiety.
11 Years Experience
Online in Smyrna, DE (Online Only)
Social Anxiety
Cognitive Behavioral Therapy Center of Northern Virginia
Psychologist, PhD
CBT and exposure-based approaches for this challenging condition
26 Years Experience
Online in Smyrna, DE (Online Only)
Social Anxiety
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component offer the tools to build confidence, develop coping and communication skills, and navigate social situations with greater ease and comfort.
24 Years Experience
Online in Smyrna, DE
Social Anxiety therapists in Smyrna, DE Statistics
Social Anxiety therapists in Smyrna, DE average 16 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (45%), and Behavioral Therapy (34%).
Average years in practice
16 Years Experience
Average cost per session
$210
Accept insurance
33%
Offer sliding scale
34%
Gender ID
| 59% |
Female |
|
| 38% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 34% | Behavioral Therapy |
| 32% | Person-Centered Therapy (Rogerian) |
| 27% | Dialectical Behavior Therapy (DBT) |
| 27% | Psychodynamic Therapy |
| 26% | Existential / Humanistic Therapy |
Ages Served
| 97% | Adult |
| 75% | Young Adult |
| 45% | Senior |
| 42% | Teen |
| 17% | Children |
Client Focus
| 50% | Women |
| 36% | Men |
| 33% | LGBTQ+ |
| 25% | Military / Veterans |
| 20% | Jewish |