Anger Management Therapists in Dubai, United Arab Emirates

Anger is not the problem. It can be a healthy emotion when it is felt, noticed and expressed safely. when people struggle with anger, it is because it was suppressed or allowed to express it in the past, the unresolved emotions therefore remains stored in the body and can be triggered by present emotions. Together we uncover the root causes beneath the anger helping you develop awareness, emotional regulation and deeper connection with yourself.

Anger Management & Emotional Regulation - Complimentary Consultation Do you find that anger, frustration or emotional overwhelm sometimes take over before you have time to think? For many people with ADHD and other neurodiversity, emotions can feel intense and immediate, making it harder to pause, regulate reactions and protect important relationships. Through a neuroscience-informed and strengths-based approach, I coach clients understand the connection between ADHD, impulsivity and emotional regulation, and develop practical ways to respond rather than react. Together we work on building emotional awareness, steadiness and healthier patterns in communication and relationships. Book a complimentary consultation to explore whether this approach is the right fit for you.

Anger is more often than not an expression of other emotions being overwhelmingly experienced. Find out more about your anger and how to manage it

I understand that dealing with anger can feel overwhelming and isolating. Whether it’s a sudden outburst or a lingering frustration that impacts your relationships and daily life, my practice offers a safe space to explore the deeper causes of your anger. Together, we’ll uncover patterns, learn healthier ways to express your emotions and develop strategies to respond to challenges in constructive and empowering ways. Working with me, you can gain greater control over your anger and create more balanced interactions in your life.

Dubai is home to one of the world's most multinational populations, with expatriates making up over 80 percent of residents, creating a distinctive mental health landscape centred on themes of cultural adjustment, identity, isolation, and the pressures of contract-based expat life. English-language therapy is widely available through a growing private sector, with licensed practitioners operating in healthcare zones such as Dubai Healthcare City, and many therapists also offering telehealth sessions. Awareness of mental health is rising, particularly among younger residents and professionals in finance, technology, and hospitality, though stigma remains in some cultural communities. Many therapists in Dubai have international training and experience working with diverse, multicultural clients navigating both personal and cross-cultural challenges.

Gender ID

100%

Female

Session Type

	50%	In Person and Online
	50%	Online Only

Top Treatment Approaches

75%	Cognitive Behavioral Therapy (CBT)
75%	Integrative Therapy
50%	Neuropsychology
50%	Psychoanalytic Therapy
50%	Solution-Focused Brief Therapy (SFBT)
25%	Eclectic Therapy
25%	Multicultural Therapy

Ages Served

100%	Adult
50%	Children
50%	Teen
50%	Young Adult
25%	Senior

Client Focus

75%	Men
75%	Women
50%	Black / African American
50%	Christian
50%	Persons with Disabilities

Anger Management therapists in Dubai, United Arab Emirates

Lulu AlRashdi

Anna Dafna

Sheelagh Brown

Tricia Bernard-Hector