Codependency therapists in Christchurch, England ENG, United Kingdom GB

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Christchurch, England therapist: Saffron Marriner, counselor/therapist
Codependency

Saffron Marriner

Counsellor/Therapist, MBACP (Accred)
I have a particular interest in supporting people with breaking free from codependent patterns of relating and learning to prioritise their own needs first , working towards understanding the origins of these patterns and coping skills in order to move forward. We may work specifically around the need for implementing boundaries and self care.  
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20 Years Experience
In-Person in Christchurch, England BH23 3NE
Online in Christchurch, England
London, England therapist: Ulrike Nau-Debor, psychologist
Codependency

Ulrike Nau-Debor

Psychologist, CPsychol, AFBPsS, HCPC registered
Over the years, I’ve observed that many of us have aspects of codependency within us. Addressing our habitual focus on other people's needs and learning to be authentic again is incredibly rewarding. We often fear losing connection with others, but by embracing authenticity, we can balance our need for connection with our true selves. Many of us have learned to prioritize attachment over authenticity out of necessity, leading to lives that feel less vibrant and exciting because they are driven by fear. Embracing authenticity doesn't mean becoming self-centered; rather, it allows us to set boundaries and limits without the inner stress or resentment that can arise from feeling obligated to fulfill others' needs without acknowledgment or reciprocity. By learning to stop feeling responsible for others' emotions, we can feel safer and more relaxed around people, recognizing that this is a game we cannot win. This process helps you become grounded in yourself, present, and in touch with your adult self.  
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20 Years Experience
Online in Christchurch, England (Not available in-person)
Beverly Hills, California therapist: Karen Queller, art therapist
Codependency

Karen Queller

Art Therapist, M.A Expressive Arts Therapy
I can guide and support individuals dealing with codependency by facilitating creative processes that encourage self-exploration, fostering self-awareness, and empowering them to establish healthy boundaries and cultivate self-care practices.  
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5 Years Experience
Online in Christchurch, England
London, England therapist: Ashley Horsley, registered psychotherapist
Codependency

Ashley Horsley

Registered Psychotherapist, BA, MA, Post MA Dip, BPS Accred
Co-dependency is when we lose sight of ourselves and get lost in someone else; when we have never learned how to notice and assert what we ourselves need in a particular relationship. Do you put the other first and increasingly hear a trapped voice in you whispering ´´What about me?´´ Let´s coax that part of you out, find out what you need to own as yours, what independence really can look like when it is allowed in.  
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23 Years Experience
Online in Christchurch, England
Greenwich, Connecticut therapist: Greta Cowles Consulting, life coach
Codependency

Greta Cowles Consulting

Life Coach, LMFT, SEP, PIT, Trauma Stress Studies
Resolving childhood trauma and stress will eliminate the need for codependent behavior, which stems from childhood distorted messages. Set boundaries effectively, develop self-worth, and an inner sense of safety that is not dependent on external variables.  
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11 Years Experience
Online in Christchurch, England
Online therapists in United Kingdom