Codependency therapists in Christchurch, England ENG, United Kingdom GB
We are proud to feature top rated Codependency therapists in Christchurch, England, United Kingdom. We encourage you to review each profile to find your best match.
Codependency
Saffron Marriner
Counsellor/Therapist, MBACP (Accred)
The way that I often work with clients in relation to codependency is by integrating a humanistic approach with the use of somatic approaches which focus on the body's role in storing and expressing trauma. These techniques help clients release trapped energy and build a sense of safety within their own bodies. Methods include:
- Body awareness exercises that help clients tune into physical sensations and identify areas of tension or discomfort.
- Breathwork and grounding techniques to regulate the nervous system and promote relaxation.
I work with codependent clients to help you recognise and change unhealthy relational patterns by:
- Exploring the origins of your codependent behaviours and the unmet needs driving them. We may use parts work if this feels helpful to you.
- Teaching assertiveness and communication skills to enable clients to express your needs and set healthy boundaries.
- Supporting clients in gradually shifting your focus from external validation to internal self-worth.
With integrating a Trauma-Informed Practice:
A trauma-informed approach ensures that therapy is sensitive to the impacts of trauma and prioritises the client's safety and empowerment. Key principles include:
- Recognizing the widespread impact of trauma and understanding its signs and symptoms.
- Avoiding re-traumatisation by being mindful of triggers and respecting the client's pace.
- Collaborating with clients to set goals and involve you actively in your healing process.
Working with codependent clients through an integrative humanistic and somatic trauma-informed approach offers a compassionate and effective pathway to healing. By addressing the deep-seated roots of codependency in trauma, therapists can help clients build healthier relationships, develop a stronger sense of self, and ultimately lead more fulfilling lives.
21 Years Experience
In-Person in Christchurch, England BH23 3NE
Online in Christchurch, England
Codependency
CJJPR
Counsellor/Therapist, (Dip.Couns)
We provide expert support for individuals struggling with co-dependency, offering compassionate and evidence-based therapy to help clients develop healthier relationships and emotional independence. Our team has extensive experience and in-depth knowledge of co-dependent behaviours, including people-pleasing, difficulty setting boundaries, low self-esteem, and unhealthy attachment patterns.
Our therapy focuses on helping clients identify the underlying causes of co-dependency, develop effective coping strategies, improve emotional regulation, and build healthy, balanced relationships. Through personalised interventions, we empower clients to break free from dysfunctional patterns, regain self-confidence, and achieve long-term emotional wellbeing.
Whether you are searching for co-dependency counselling near me, therapy for co-dependent relationships, or support for overcoming co-dependency, our professional team provides tailored guidance and practical tools to foster independence, resilience, and lasting positive change.
21 Years Experience
In-Person Near Christchurch, ENG
Online in Christchurch, England
Codependency
Dr. L A McCrae
Licensed Professional Counsellor, LCADC, FOT, CCTP, CCTSA
Lived experience and clinical training
6 Years Experience
Online in Christchurch, England
Codependency
Lisa Sanfilippo
Therapist, MA, MSc, UKCP, MBACP
Does the other person have to be ok for you to feel ok? You might find working with codependency helpful! Cycles of unhealthy relationships, love addiction, codependency, putting others first, "people pleasing", difficulty asserting boundaries, feeling unworthy of nourishing and healthy love relationships can lead us to therapy. While interdependence - working together and strong relationships are essential to a happy life, the dance of give-and-take can get confused and confusing.
We can work together to understand what healthy relationships look and feel like- and to bring the relationships in your life into a nourishing balance. In this, we come to understand your attachment patterns, the role of trauma, learning your nervous system's responses to intimacy (physical and emotional). Working in tandem with a 12-step programme isn't for everyone, but can be a great help here if that appeals to you.
13 Years Experience
Online in Christchurch, England
Codependency
Wellbeing Centre London
Registered Psychotherapist, Psychotherapy, Counselling, Psychology, CBT, EMDR and Therapy, Coaching
We provide effective counselling and therapy helping you overcome Codependency.
15 Years Experience
Online in Christchurch, England