Life Transitions Therapists in Blackpool, England

Major life changes often ask us to let go of who we thought we had to be so we can discover who we are becoming. Whether you're navigating divorce, career changes, relationship shifts, parenting transitions, grief, or another significant life event, change can bring uncertainty, loss, and questions about your identity. Together, we'll create a supportive space to process what you're experiencing, understand the patterns that may no longer serve you, and build the confidence to move forward with intention. My goal is to help you navigate change with greater resilience, self-trust, and emotional well-being so that this next chapter feels more aligned with the life you want to create.

Life transitions can bring a sense that something is shifting—whether through changes in relationships, work, health, ageing, or an inner feeling that your current way of being no longer fits. Even when change is chosen, it can unsettle your sense of identity and direction. You may feel uncertain, emotionally exposed, or disconnected from yourself. In our work together, we create space to slow down and listen to what is unfolding beneath the surface—supporting you to move through change with greater awareness, self-trust, and a deeper connection to your inner life.

Life transitions can be both exciting and overwhelming. Whether you're navigating a career change, the end of a relationship, becoming a parent, relocating, experiencing grief, or questioning your sense of purpose, periods of change can bring uncertainty, fear, and self-doubt. Through trauma-informed coaching, I provide a safe and supportive space to help you navigate these transitions with greater clarity and self-awareness. Together, we explore how past experiences and beliefs may be influencing your response to change, helping you build resilience, reconnect with your values, and move forward with confidence.

Life transitions can deeply affect identity, emotional wellbeing and the nervous system, especially for women living between cultures, languages and different versions of themselves. Moving abroad, changing roles, midlife shifts, relationship changes, menopause, career transitions or periods of emotional re-evaluation can sometimes create a quiet sense of fragmentation, uncertainty or loss of belonging. Many women spend years adapting externally while internally feeling disconnected from their own rhythm, needs or sense of self. My work offers a warm, reflective and holistic space to explore these transitions more gently and consciously, without the pressure to constantly perform, cope or “have everything figured out”. I integrate psychotherapy, hypnotherapy, EFT, embodiment, lifestyle medicine, reflective dialogue and nature-based approaches to support women in reconnecting with greater authenticity, emotional regulation, inner stability and self-trust during periods of change and transformation.

Life transitions, whether chosen or unexpected, can bring uncertainty, loss, and disorientation. I help clients navigate these periods by making space for what is changing internally and externally, supporting a more grounded and flexible way of adapting to new stages of life.

Blackpool is England's most famous seaside resort and consistently one of its most deprived towns, with health outcomes—including mental health—among the worst in the country, driven by high rates of long-term unemployment, benefit dependency, substance use, and a seasonal tourism economy that provides unstable and low-paid employment for much of the workforce. Lancashire and South Cumbria NHS Foundation Trust provides mental health services in the area, and demand significantly exceeds what is available, making access to timely NHS care difficult for many residents. A private therapy sector exists but is relatively small given the economic profile of the town's population; telehealth has become an important supplement for those with the means to access it. Common therapy concerns include depression, anxiety, substance use, trauma, and the long-term psychological impact of entrenched poverty on individuals and families across generations.

Gender ID

	84%	Female
	16%	Male

Session Type

	53%	In Person and Online
	47%	Online Only

Top Treatment Approaches

63%	Somatic Therapy
53%	Integrative Therapy
47%	Cognitive Behavioral Therapy (CBT)
47%	Internal Family Systems (IFS)
42%	Emotionally Focused Therapy (EFT)
32%	Multicultural Therapy
26%	Experiential Therapy

Ages Served

100%	Adult
58%	Young Adult
37%	Senior
26%	Teen
16%	Children

Client Focus

74%	Women
63%	Men
42%	Asian
42%	Persons with Disabilities
37%	Black / African American

Life Transitions therapists in Blackpool, England

Kamini Wood

Delphine Marina Psychotherapy and Counselling

Lulu AlRashdi

Marianna Trezza -The Growing mindset

Mariana Amat