Anger Management therapists in Bolton, England ENG, United Kingdom UK
We are proud to feature top rated Anger Management therapists in Bolton. We encourage you to review each profile to find your best match.
Anger Mgmt
Shareen Birges
Registered Social Worker, BASS, GDYMH, MSW
I believe in emotional management as opposed to anger management. Its important to understand that anger is often linked to other emotions & can be triggered by these linked emotions, as well as value based conflicts. I have extensive experience in working with people in this area.
18 Years Experience
Online in Bolton, ENG England
Anger Mgmt
Mandy Randall-Gavin MBACP, UKATA
Counsellor/Therapist, BA Hons, Dip TA Prac: UKATA
If you suffer with Anger issues and struggle to manage them, one of the best therapeutic approaches for this is Cognitive-Behavioral Therapy (CBT). This therapy effectively helps individuals recognise the link between their thoughts, feelings, and behaviours that contribute to their anger. Research indicates that CBT yields better outcomes in managing anger compared to no treatment at all. CBT utilizes several techniques to enhance emotional regulation, thereby giving you symptomatic relief. We will work through these techniques together, and may include: Mindfulness and relaxation exercises, Cognitive Restructuring and Stress Inoculation Training.
14 Years Experience
Online in Bolton, ENG England
Anger Mgmt
Will Salter - Connected Man Counselling
Counsellor/Therapist, ACA member, L2 IFS trained, Diploma of Counselling
Anger isn’t something to control or push away — it’s a part of you that’s trying to get your attention. It carries important signals, not flaws. When we approach anger with curiosity and compassion, we can discover what it’s protecting and what it truly needs. Together, we’ll explore the parts of you beneath the anger, so you can respond with clarity and choice instead of reacting automatically. You don’t have to stay caught in old protective patterns — these parts can soften, and you can transform anger into understanding, healing, and empowered action.
6 Years Experience
Online in Bolton, ENG England (Online Only)
Anger Mgmt
Tamzin Brain @HypnoChange4U
Counsellor/Therapist, Ad.Dip.CP, DipHyp CS, Dip CP, MNCS (Acc), MHS, Counselling Cert, CACHE3, B.A. Honours Degree PsyCrim
I have attended anger management training and have worked with clients facing challenges around managing anger and emotions for nearly 15 years. Some of the work includes recognising and understanding anger, identifying triggers, developing coping techniques, reducing anger. Clients also have the opportunity to learn how mindfulness and meditation can help too.
15 Years Experience
Online in Bolton, ENG England (Online Only)
Anger Mgmt
Kamini Wood
Life Coach, FHH, CLC, CPM
Anger is rarely the whole story. It is often a signal that something deeper needs attention, whether that is stress, unmet needs, unresolved hurt, fear, or difficulty expressing emotions in healthy ways. Together, we'll explore what is driving your anger, identify the patterns that keep it going, and develop practical strategies to regulate emotions, communicate more effectively, and respond with greater intention rather than reacting in the moment.
8 Years Experience
Online in Bolton, ENG England (Online Only)
Anger Management therapists in Bolton, England, United Kingdom Statistics
Anger Management therapists in Bolton, England, United Kingdom average 16 years of experience and charge around ¤127 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Person-Centered Therapy (Rogerian) (53%), and Integrative Therapy (49%).
Average years in practice
16 Years Experience
Average cost per session
¤127
Accept insurance
35%
Offer sliding scale
49%
Gender ID
| 60% |
Female |
|
| 40% |
Male |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 49% | Integrative Therapy |
| 35% | Existential / Humanistic Therapy |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Eclectic Therapy |
| 31% | Behavioral Therapy |
Ages Served
| 100% | Adult |
| 61% | Senior |
| 59% | Teen |
| 53% | Young Adult |
| 31% | Children |
Client Focus
| 65% | Women |
| 57% | Men |
| 49% | LGBTQ+ |
| 43% | Persons with Disabilities |
| 35% | Christian |