Social Anxiety therapists in Bournemouth, England ENG, United Kingdom UK
We are proud to feature top rated Social Anxiety therapists in Bournemouth. We encourage you to review each profile to find your best match.
Social Anxiety
Saffron Marriner
Counsellor/Therapist, MBACP (Accred)
An integrative humanistic and trauma informed counselling approach offers a compassionate and comprehensive method to address social anxiety, fostering healing and empowerment for those affected. The roots of social anxiety can be multifaceted, involving genetic predispositions, environmental factors and post traumatic experiences. Humanistic counselling encourages you to develop self-awareness and self-compassion. Through reflective exercises and mindfulness practices, you can gain insight into your thought patterns and emotional responses. This self understanding fosters a more compassionate relationship with yourself, reducing self criticism and enhancing self esteem. An integrative approach will equip you with practical coping strategies to manage social anxiety. Techniques such as progressive muscle relaxation and grounding exercises can help clients regulate their physiological responses to anxiety. Cognitive restructuring and exposure therapy can also be employed to challenge and reframe negative thought patterns and gradually desensitise you to feared social situations. We will collaborate to set achievable goals and celebrate progress. By fostering a sense of agency and self-efficacy, you are encouraged to take an active role in your healing journey. By combining the principles of empathy, validation and empowerment, the approach that I use can help you navigate your anxieties.
22 Years Experience
In-Person Near Bournemouth, ENG
Online in Bournemouth, ENG England
Social Anxiety
Mandy Randall-Gavin MBACP, UKATA
Counsellor/Therapist, BA Hons, Dip TA Prac: UKATA
Social anxiety is more than shyness. It's a fear that does not go away and affects everyday activities, self confidence, relationships and work or school life. Many people occasionally worry about social situations, but someone with social anxiety feels overly worried before, during and after them. I can work alongside you to activate strategies to help you and also to explore with you any underlying self-belief and possible depression.
14 Years Experience
Online in Bournemouth, ENG England
Social Anxiety
Aravinda Nandakumar
Counsellor/Therapist, EMDR, EFT, SCHEMA TRAINED, M.Sc. (Counselling & Family Therapy)
Social anxiety can make everyday interactions, feel overwhelming and lead to avoidance, self-consciousness and fear of negative evaluation. I integrate CBT, schema therapy, Compassion, Focused Therapy, and EMDR (when appropriate) to help clients build confidence, reduce anxiety, challenge and unhelpful beliefs and engage more comfortably in social and professional situations.
2 Years Experience
Online in Bournemouth, ENG England
Social Anxiety
Patchouli Therapy
Counsellor/Therapist, Prof. Adv. Dip. PC, Dip. Hyp, Dip. CBT/REBT, Dip. EFT, Dip. SBA, MA Psychosynthesis Psychology
I am a Psycho-Spiritual Counsellor offering bespoke services using a combination of holistic and complementary intervention to help you with concerns when speaking to people in social situations. I work with you to help you recognise signs such as worrying, blushing, sweating, nausea, dread and dizziness when in social or group events by building self-confidence and self-esteem.
13 Years Experience
Online in Bournemouth, ENG England (Online Only)
Social Anxiety
Peter Dutton
Registered Psychotherapist, Psychotherapist, Life Coach, Sports Performance Psychologist. Registered BACP Member
I will help you to understand what social anxiety is for you, the triggers, and ways of managing it
14 Years Experience
Online in Bournemouth, ENG England
Social Anxiety therapists in Bournemouth, England, United Kingdom Statistics
Social Anxiety therapists in Bournemouth, England, United Kingdom average 14 years of experience and charge around ¤111 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (59%), Cognitive Behavioral Therapy (CBT) (54%), and Person-Centered Therapy (Rogerian) (54%).
Average years in practice
14 Years Experience
Average cost per session
¤111
Accept insurance
32%
Offer sliding scale
49%
Gender ID
| 64% |
Female |
|
| 32% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 59% | Integrative Therapy |
| 54% | Cognitive Behavioral Therapy (CBT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 38% | Solution-Focused Brief Therapy (SFBT) |
| 35% | Psychodynamic Therapy |
| 32% | Emotionally Focused Therapy (EFT) |
| 32% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 63% | Young Adult |
| 59% | Senior |
| 59% | Teen |
| 22% | Children |
Client Focus
| 67% | Women |
| 54% | Men |
| 51% | LGBTQ+ |
| 40% | Persons with Disabilities |
| 37% | Asian |