Stress therapists in Bournemouth, England
Browse Stress therapists in Bournemouth, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Saffron Marriner
Counsellor/Therapist, MBACP (Accred)
An integrative humanistic approach to stress management involves establishing a safe and supportive counselling environment where my clients feel heard and understood, encouraging self-exploration regarding thoughts, feelings and behaviours to gain insight into your stressors, promoting self-compassion, incorporating practices such as mindfulness, meditation and relaxation exercises to address stress. A trauma-informed approach to stress-management also involves creating a safe environment, recognising trauma triggers - identifying and avoiding potential triggers that may exacerbate stress or trauma responses, offering clients choices in your treatment to encourage a sense of control and empowerment, building skills for resilience, teaching you coping skills and strategies to manage stress, ensuring consistent and reliable support throughout the therapeutic process - using mindfulness to help you stay present and reduce stress. Through somatic processing, addressing the physiological effects of stress and trauma on the body. Using CBT techniques to help clients identify and challenge harmful thought patterns and behaviours. Working in an integrative humanistic and trauma-informed way necessitates a deep understanding of my client's individual experiences and a commitment to providing empathic, holistic and empowering care. By combining the strengths of both of these approaches, I support my clients in managing stress and building resilience. This approach addresses both the immediate symptoms of stress and also promotes long-term healing and personal growth.
22 Years Experience
In-Person Near Bournemouth, ENG
Online in Bournemouth, England
Stress
Iva Taylor Hypnosisbloom Hypnotherapy
Hypnotherapist, CHt. Certified Hypnotherapist, Life Coach
"Feeling overwhelmed by stress? You're not alone. I help individuals develop effective strategies for managing stress and building resilience. We'll explore the sources of your stress, learn practical relaxation techniques, and cultivate healthy coping mechanisms to navigate life's challenges with greater calm and balance. You'll gain the tools to reduce stress, improve your well-being, and create a more peaceful and fulfilling life."
2 Years Experience
Online in Bournemouth, England (Online Only)
Stress
Tamzin Brain @HypnoChange4U
Counsellor/Therapist, Ad.Dip.CP, DipHyp CS, Dip CP, MNCS (Acc), MHS, Counselling Cert, CACHE3, B.A. Honours Degree PsyCrim
“When I first visited Tamzin for hypnotherapy every day at work was really stressful for me. I felt anxious and on edge most of the time, as if I couldn't get things done fast enough or meet my deadlines no matter how hard I tried! Since the sessions with Tamzin I have found it much easier to put things in perspective, relax and leave things work-related at work when I come home at the end of the day. Her advice and supplementary techniques for dealing with stressful situations when they arise have also been invaluable. Thank you Tamzin!" (Amelia Blackmoore)
15 Years Experience
Online in Bournemouth, England (Online Only)
Stress
Jayne Batten
Counsellor/Therapist, MSc, CT, MPCC, MBACP
I support clients experiencing stress by helping them identify the sources of overwhelm—whether situational, systemic, or internal—and understand how stress shows up in their bodies, thoughts, and behaviors. The focus is on building emotional regulation skills, developing practical coping strategies, and shifting unhelpful patterns like perfectionism or over-responsibility. Therapy creates space for clients to pause, recalibrate, and reconnect with their values, so they can move through stress with greater clarity, resilience, and self-compassion.
8 Years Experience
Online in Bournemouth, England
Stress
Kamini Wood
Life Coach, FHH, CLC, CPM
Stress is not always about having too much to do. Sometimes it comes from carrying too much. Constantly anticipating problems, taking responsibility for everyone else, struggling to say no, or feeling like you have to hold everything together can leave your mind and body in a constant state of tension.
Together, we'll explore the patterns contributing to your stress, strengthen your capacity to regulate emotions, establish healthier boundaries, and develop practical tools that help you respond to life's challenges without becoming overwhelmed. My goal is to help you create a life that feels more balanced, intentional, and aligned with your values, rather than one driven by constant pressure and survival.
8 Years Experience
Online in Bournemouth, England (Online Only)
Bournemouth is a seaside town on the Dorset coast with a large student population drawn to Bournemouth University and Arts University Bournemouth, and its mental health landscape reflects a mix of student wellbeing needs, seasonal resort pressures, and the challenges of a community with areas of significant economic deprivation behind its tourist-facing image. NHS mental health services are provided through Dorset Healthcare University NHS Foundation Trust, and a private therapy sector serves residents who prefer faster or more specialised care. The town's seasonal economy creates particular stressors for those in hospitality and tourism, and the contrast between high-season energy and winter quietude can amplify feelings of isolation and depression. Common therapy concerns include anxiety, depression, student wellbeing, relationship difficulties, and the challenges of building a stable life in a town whose character shifts dramatically across the year.
Stress therapists in Bournemouth, England Statistics
Stress therapists in Bournemouth, England average 14 years of experience and charge around ¤120 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (64%), Cognitive Behavioral Therapy (CBT) (51%), and Person-Centered Therapy (Rogerian) (45%).
Average years in practice
14 Years Experience
Average cost per session
¤120
Accept insurance
28%
Offer sliding scale
49%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 64% | Integrative Therapy |
| 51% | Cognitive Behavioral Therapy (CBT) |
| 45% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 29% | Existential / Humanistic Therapy |
| 28% | Emotionally Focused Therapy (EFT) |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 99% | Adult |
| 62% | Young Adult |
| 54% | Senior |
| 42% | Teen |
| 13% | Children |
Client Focus
| 66% | Women |
| 53% | Men |
| 45% | LGBTQ+ |
| 36% | Christian |
| 35% | Persons with Disabilities |