Anxiety therapists in Grimsby, England
Browse Anxiety therapists in Grimsby, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anxiety
Beth Jackson Counselling and Coaching
Counsellor/Therapist, BA (hons), Diploma in Therapeutic Counselling, Diploma in Clinical Supervision
Anxiety is the number one reason that most of my clients come to work with me - and I can help. Together we can find strategies that you are using that do or don't work as well as discovering new ones that can make an enormous difference in your day to day life. Working on this together can be life transforming and leave you with 'tools' that you can continue to improve and help you throughout your life.
7 Years Experience
In-Person Near Grimsby, ENG
Online in Grimsby, England
Anxiety
Samira Gholami
Counsellor/Therapist, Registered Therapeutic Counsellor
Does worry seem to follow you everywhere, even when things appear to be going well? Perhaps you find yourself anticipating the worst, second-guessing your decisions, or feeling physically tense and emotionally exhausted. Anxiety and fear can make it difficult to relax, trust yourself, maintain relationships, or fully enjoy the present moment. Sometimes, the pressure to meet family, cultural, or personal expectations can make these feelings even more overwhelming.
As a Registered Therapeutic Counsellor (RTC), I offer compassionate, affordable counselling to help you understand and navigate anxiety in a supportive, non-judgmental environment. Drawing from Cognitive Behavioural Therapy (CBT), person-centred counselling, and trauma-informed principles, I work collaboratively with you to explore the thoughts, experiences, and emotional patterns that may be contributing to your distress.
Together, we can develop practical strategies for managing excessive worry, navigating uncertainty, strengthening emotional regulation, and responding to stressful situations with greater confidence. My culturally responsive approach also recognizes that anxiety can be influenced by family relationships, past experiences, cultural expectations, and the responsibilities we carry.
You don't have to manage everything on your own or wait until anxiety becomes unbearable before seeking support. I offer counselling in English and Farsi and would welcome the opportunity to help you find greater emotional balance, peace of mind, and confidence in navigating life's uncertainties.
8 Years Experience
Online in Grimsby, England
Anxiety
Tricia Bernard-Hector
Counsellor/Therapist, BSc (Hons), MBACP
Anxiety can feel like an ever-present weight, making even the simplest tasks seem daunting. I know how exhausting it can be to live with constant worry and unease. In our sessions, we will work together to identify your anxiety triggers, understand unhelpful thought patterns and develop personalized tools to help you manage these feelings. I will work with you to create a sense of calm and reclaim your confidence.
4 Years Experience
Online in Grimsby, England (Online Only)
Anxiety
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
Many women living abroad carry a subtle but constant state of alertness that is often mistaken for “just stress” or anxiety. My work explores the deeper emotional and nervous system patterns underneath chronic overthinking, emotional exhaustion, hyper-vigilance and the pressure to constantly adapt, perform or hold everything together.
23 Years Experience
Online in Grimsby, England
Anxiety
Jimi Katsis
Registered Psychotherapist, MA psych, Dip SW
Everyone gets anxious sometimes. But when anxiety stops you from living your life—when you're avoiding things that matter, waking up at 3am with your heart racing, or constantly scanning for danger even when you're safe—something deeper is going on.
For some people, we find the root fairly quickly. For others, it takes more digging to understand why your nervous system learned to stay on high alert. Either way, we work together to understand what's driving it, then change it. Not just manage the symptoms, but actually address why your body thinks it needs to protect you all the time.
Anxiety isn't a character flaw. It's your nervous system doing what it learned to do. We can help it learn something different.
27 Years Experience
Online in Grimsby, England (Online Only)
Anxiety therapists in Grimsby, England Statistics
Anxiety therapists in Grimsby, England average 14 years of experience and charge around ¤128 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (57%), Cognitive Behavioral Therapy (CBT) (51%), and Person-Centered Therapy (Rogerian) (44%).
Average years in practice
14 Years Experience
Average cost per session
¤128
Accept insurance
33%
Offer sliding scale
48%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 57% | Integrative Therapy |
| 51% | Cognitive Behavioral Therapy (CBT) |
| 44% | Person-Centered Therapy (Rogerian) |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Somatic Therapy |
| 28% | Existential / Humanistic Therapy |
| 28% | Psychodynamic Therapy |
Ages Served
| 99% | Adult |
| 58% | Young Adult |
| 54% | Senior |
| 41% | Teen |
| 20% | Children |
Client Focus
| 64% | Women |
| 50% | Men |
| 41% | LGBTQ+ |
| 34% | Persons with Disabilities |
| 33% | Christian |