Self Esteem therapists in Grimsby, England
Browse Self Esteem therapists in Grimsby, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
Beth Jackson Counselling and Coaching
Counsellor/Therapist, BA (hons), Diploma in Therapeutic Counselling, Diploma in Clinical Supervision
This is one of the main areas where people come to work with me. Often, they know they feel unhappy and even feel lost. It could be that things have not been great in your life and you are surprised by how quickly and utterly this has knocked you down. Working on self esteem and finding that deep appreciation and concern for who you actually are, can transform your life. I would love to be part of this journey with you, so please get in touch.
7 Years Experience
In-Person Near Grimsby, ENG
Online in Grimsby, England
Self Esteem
Samira Gholami
Counsellor/Therapist, Registered Therapeutic Counsellor
Have you ever felt that no matter how hard you try, you're never quite good enough? Perhaps you constantly compare yourself to others, struggle to recognize your accomplishments, or find yourself seeking approval before making decisions. Low self-esteem can quietly influence your relationships, career, education, and sense of identity, leaving you feeling uncertain about your abilities and hesitant to express your needs.
As a Registered Therapeutic Counsellor (RTC), I offer affordable, compassionate counselling to help adolescents and adults develop greater self-confidence, self-acceptance, and a healthier sense of personal worth. My experience includes facilitating psychoeducational workshops focused on self-esteem and emotional well-being, giving me valuable insight into the challenges people face when learning to believe in themselves.
Drawing from Cognitive Behavioural Therapy (CBT), person-centred counselling, and trauma-informed principles, I work collaboratively with you to explore the experiences and beliefs that have shaped how you see yourself. Together, we can identify patterns of negative self-talk, challenge unrealistic expectations, strengthen healthy boundaries, and develop a more compassionate inner dialogue.
I also recognize that self-esteem is often influenced by family relationships, cultural expectations, academic pressures, and the desire to meet others' standards of success. My culturally responsive approach provides space to explore these influences while helping you discover what confidence and personal fulfillment mean to you.
Building self-esteem isn't about becoming perfect or proving your worth to others. It's about learning to recognize your value, trust your decisions, and feel more comfortable expressing your authentic self.
I offer affordable counselling in English and Farsi and would welcome the opportunity to help you move beyond self-doubt, recognize your strengths, and build a more confident relationship with yourself.
8 Years Experience
Online in Grimsby, England
Self Esteem
Tricia Bernard-Hector
Counsellor/Therapist, BSc (Hons), MBACP
Struggling with self-esteem can impact many areas of your life, from relationships to career aspirations. I can help you challenge negative self-beliefs, reconnect with your inherent worth and build confidence in yourself and your abilities. Together we will explore the root causes of your self-doubt and work towards creating a stronger sense of self.
4 Years Experience
Online in Grimsby, England (Online Only)
Self Esteem
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
I hear the struggle you're facing with self-doubt and its impact on your life. It's heartbreaking to feel like you're not reaching your full potential due to a lack of self-confidence. This can affect every area of your life, from personal relationships to professional achievements and social interactions.
It's common to feel like you're stuck in a cycle of self-doubt, where negative self-talk and fear of failure hold you back. But know that you're not alone in this feeling. Many people face similar challenges, and there is hope for change.
Here are some ways we can work together to help you break free from these limitations:
Identify and Challenge Negative Self-Talk: We can explore the roots of your self-doubt and develop strategies to replace negative thoughts with positive affirmations.
Build Self-Confidence: By focusing on your strengths and past successes, we can build a stronger sense of self-worth.
Set and Achieve Goals: Together, we can set realistic goals in your personal, work, and social life, and work on strategies to achieve them.
Develop Healthy Relationships: We can explore ways to communicate your needs effectively and build more fulfilling relationships.
Remember, seeking help is a sign of strength, not weakness. You deserve to live a life where you feel confident and empowered to reach your full potential.
Contact me today, and let's start this journey together. I'm here to support you every step of the way.
23 Years Experience
Online in Grimsby, England
Self Esteem
Jimi Katsis
Registered Psychotherapist, MA psych, Dip SW
Low self-esteem isn't about lacking confidence. It's about carrying a deep sense that something's fundamentally wrong with you. You might be good at your job, have people who love you, tick all the boxes—but inside, you're convinced you're not enough. That if people really knew you, they'd see through the performance.
This feeling didn't come from nowhere. Somewhere along the line, you learned that who you are isn't acceptable. Maybe you were criticized, dismissed, or had to earn approval that should have been freely given. Your nervous system learned: "I have to be perfect/invisible/useful to be okay."
We work to understand where that belief got installed and why it's still running. Not through affirmations or telling you you're great—that doesn't work because you won't believe it. Instead, we look at what happened that taught you to see yourself this way, and then we start dismantling it.
Real self-worth isn't built through positive thinking. It's built through understanding why you learned to reject yourself, then slowly learning you don't have to anymore.
27 Years Experience
Online in Grimsby, England (Online Only)
Self Esteem therapists in Grimsby, England Statistics
Self Esteem therapists in Grimsby, England average 14 years of experience and charge around ¤124 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (59%), Cognitive Behavioral Therapy (CBT) (49%), and Person-Centered Therapy (Rogerian) (45%).
Average years in practice
14 Years Experience
Average cost per session
¤124
Accept insurance
34%
Offer sliding scale
47%
Gender ID
| 65% |
Female |
|
| 33% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 59% | Integrative Therapy |
| 49% | Cognitive Behavioral Therapy (CBT) |
| 45% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Existential / Humanistic Therapy |
| 26% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 62% | Young Adult |
| 52% | Senior |
| 46% | Teen |
| 19% | Children |
Client Focus
| 62% | Women |
| 46% | Men |
| 42% | LGBTQ+ |
| 33% | Christian |
| 31% | Persons with Disabilities |