Sleep Disorder

The PsychoTRAUMA Clinic (Convergence College of Psychotherapy)

Registered Psychotherapist, Rev, DD (hon), DMin, Various Dips & Certs.

Sleep hygiene is so important and this often leads to mental ill health we should all aim at 8 hours a day and the myth we don't need so much sleep when we get older is rubbish and been proven so. We will help you find ways to get through your disorder.

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29 Years Experience

In-Person Near Huntingdon, ENG

Online in Huntingdon, England

Sleep Disorder

Worththerapy

Hypnotherapist, MBACP, dip Counsel, dip HHP, ACTH, ACCYP

My eclectic approach will help with the most chronic sleep disturbances

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26 Years Experience

Online in Huntingdon, England

Sleep Disorder

Lisa Sanfilippo

Therapist, MA, MSc, UKCP, MBACP

We know that sleep is a building block of our mental and physical health- and when it is hard to get to sleep, stay asleep or have deep restful sleep, our our minds and bodies can go into shutdown, panic or distress. I've dedicated a large part of my professional life to understanding what makes for healthy sleep and how to heal broken or interrupted sleep. You can find the two books I've published by looking Lisa Sanfilippo and Sleep Recovery. I often work with people primarily on their sleep, and we find that this can change dramatically in a few weeks, and that longer term deep change can involve understanding physical, energetic, mental, emotional and spiritual aspects of ourselves. When we bring balance back in these areas, we start to sleep better and feel more alive, alert and happier. I am happy to work with people from all age groups, and I have a keen understanding of how our life stage affects our sleep, including post-50, menopause/perimenopause.

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12 Years Experience

Online in Huntingdon, England