Anger Management therapists in Loughborough, England ENG, United Kingdom GB

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Dublin, County Dublin therapist: John Castleford, registered psychotherapist
Anger Management

John Castleford

Registered Psychotherapist, MA, mARCHTI, FRAI
Anger management often shows itself as frustration with lack of control over external circumstances as well as passing on pressures from others. My go-to on this is coaching based on Stoicism, particularly applying insights from Marcus Aurelius (e.g: "the consequences of anger often exceed the causes of it") and Seneca, who reminds us that emotional responses are rarely rational.  
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14 Years Experience
In-Person Near Loughborough, ENG
Online in Loughborough, England
Chelmsford, England therapist: Peter Dutton, registered psychotherapist
Anger Management

Peter Dutton

Registered Psychotherapist, Psychotherapist, Life Coach, Sports Performance Psychologist. Registered BACP Member
I will help to understand the causes and triggers, and how to manage  
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12 Years Experience
Online in Loughborough, England
therapist: Debbie Debonaire, counselor/therapist
Anger Management

Debbie Debonaire

Counsellor/Therapist, BA Hons, IMTTA, Heartmath Coach
Anger management, also known as Anger Management Therapy, is a specialised form of psychotherapy that focuses on helping individuals control their anger and handle situations more constructively. This therapeutic approach equips people with strategies to understand the root causes of their anger, develop healthier ways of expressing emotions, and improve communication skills. I utilise various techniques, including cognitive-behavioral therapy (CBT), relaxation training, and mindfulness, to guide individuals toward a more balanced and peaceful life.  
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8 Years Experience
Online in Loughborough, England (Online Only)
Houston, Texas therapist: Dr. Christopher Lowery, DHSc, CLCP, counselor/therapist
Anger Management

Dr. Christopher Lowery, DHSc, CLCP

Counsellor/Therapist, Board-Certified Life Care Planner
This component will assist in decreasing stresses, and increase effective communication by eliminating violent and self-destructive behaviors. It also focus on positive behaviors which inhibit abnormal aggression and anger.  
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22 Years Experience
Online in Loughborough, England
London, England therapist: Abi Jude, counselor/therapist
Anger Management

Abi Jude

Counsellor/Therapist, MBACP Member
Anger is an important emotion that can give us information about how we respond to stress, how we experience our own sense of self and the messages we carry from our history. We may be explosive or have little relation to anger, thinking it is negative. I will work with you to discuss how to manage anger in your life and also to become clearer about your boundaries so you are also clearer about what is ok for you at work, in relationships and your life in general.  
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13 Years Experience
Online in Loughborough, England
Online therapists in United Kingdom