Life Transitions therapists in Poole, England
Browse Life Transitions therapists in Poole, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Tricia Bernard-Hector
Counsellor/Therapist, BSc (Hons), MBACP
Life transitions, whether chosen or unexpected, can often leave you feeling unsettled, uncertain, or overwhelmed. Changes such as relocation, career shifts, parenthood, retirement, or loss can challenge your sense of identity and stability. Together, we can explore your emotions and better understand your needs as you navigate these changes and adjust to new circumstances. I can help you uncover your strengths and create a path forward that feels grounded and meaningful.
4 Years Experience
Online in Poole, England (Online Only)
Life Transitions
Samira Gholami
Counsellor/Therapist, Registered Therapeutic Counsellor
Life doesn't always unfold the way we expect. Whether you're navigating a separation or divorce, moving to a new community, entering a different stage of life, becoming a parent, or adjusting to changing family relationships, major transitions can leave you feeling uncertain about who you are and what comes next. Even positive changes can bring unexpected feelings of anxiety, sadness, confusion, or loss.
As a Registered Therapeutic Counsellor (RTC), I offer compassionate, affordable counselling to help adolescents and adults navigate life's transitions with greater confidence, clarity, and emotional resilience. My experience in community mental health, family support, and counselling has taught me that change often involves more than adjusting to new circumstances. It can also mean redefining our identity, reassessing our priorities, and discovering what truly matters to us.
My approach combines person-centred counselling, Cognitive Behavioural Therapy (CBT), and trauma-informed principles to help you process difficult emotions, explore uncertainty, and develop practical strategies for adapting to change. Together, we can identify your strengths, strengthen your coping skills, and create meaningful goals that reflect the person you're becoming.
I also recognize that cultural expectations, family responsibilities, and personal values can make life transitions particularly complex. Whether you're navigating intergenerational differences, adjusting to a new cultural environment, or balancing your own aspirations with the needs of others, my culturally responsive approach provides space to explore these challenges without judgment.
You don't need to have your future figured out before taking the next step. Sometimes, the most meaningful growth begins with giving yourself permission to explore new possibilities.
I offer affordable counselling in English and Farsi and would welcome the opportunity to support you through life's changes as you build greater self-understanding, confidence, and hope for the future.
8 Years Experience
Online in Poole, England
Life Transitions
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
Life transitions can deeply affect identity, emotional wellbeing and the nervous system, especially for women living between cultures, languages and different versions of themselves.
Moving abroad, changing roles, midlife shifts, relationship changes, menopause, career transitions or periods of emotional re-evaluation can sometimes create a quiet sense of fragmentation, uncertainty or loss of belonging.
Many women spend years adapting externally while internally feeling disconnected from their own rhythm, needs or sense of self.
My work offers a warm, reflective and holistic space to explore these transitions more gently and consciously, without the pressure to constantly perform, cope or “have everything figured out”.
I integrate psychotherapy, hypnotherapy, EFT, embodiment, lifestyle medicine, reflective dialogue and nature-based approaches to support women in reconnecting with greater authenticity, emotional regulation, inner stability and self-trust during periods of change and transformation.
23 Years Experience
Online in Poole, England
Life Transitions
Adima Hawkes
Counsellor/Therapist, Psychotherapist, Spiritual Teacher, Gene Keys Guide, Trainer Tibetan Acupressure & Iridology
We live in a time of great change. Change in any arena of life, personal or professional is often perceived as scary by most people. Ultimately the whole of life is in constant change. This scares the mind because it makes control questionable. Life transitions can be uprooting even when they are happy events like a marriage or becoming parents for the first time. Accepting and embracing change is what one needs to understand and to learn. Two of the methods I use are rooting in the Chinese I-Ching, the book of change. I support you in finding the reliable space inside yourself where you can hold yourself in times of change.
30 Years Experience
Online in Poole, England
Life Transitions
Aravinda Nandakumar
Counsellor/Therapist, EMDR, EFT, SCHEMA Therapy, M.Sc. (Counselling & Family Therapy)
Life transition can be both challenging and transformative. Using Schema Therapy, CBT,EMDR and compassion focused therapy, I help clients navigate change, build resilience and move forward with greater confidence and emotional well-being.
5 Years Experience
Online in Poole, England
Life Transitions therapists in Poole, England Statistics
Life Transitions therapists in Poole, England average 11 years of experience and charge around ¤144 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (56%), Integrative Therapy (52%), and Somatic Therapy (44%).
Average years in practice
11 Years Experience
Average cost per session
¤144
Accept insurance
22%
Offer sliding scale
41%
Gender ID
| 73% |
Female |
|
| 21% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 56% | Cognitive Behavioral Therapy (CBT) |
| 52% | Integrative Therapy |
| 44% | Somatic Therapy |
| 33% | Emotionally Focused Therapy (EFT) |
| 33% | Internal Family Systems (IFS) |
| 33% | Person-Centered Therapy (Rogerian) |
| 26% | Compassion-Focused Therapy (CFT) |
Ages Served
| 100% | Adult |
| 67% | Young Adult |
| 52% | Senior |
| 33% | Teen |
| 15% | Children |
Client Focus
| 74% | Women |
| 59% | Men |
| 44% | LGBTQ+ |
| 33% | Buddhist |
| 33% | Persons with Disabilities |