Forgiveness therapists in Portsmouth, England ENG, United Kingdom UK
We are proud to feature top rated Forgiveness therapists in Portsmouth. We encourage you to review each profile to find your best match.
Forgiveness
Emma Dean
Therapist, MA Hons, DipCaH, PNLP
I help people release resentment and cultivate forgiveness — not as an obligation, but as a path to inner freedom and peace. Resentment often keeps us tethered to past hurts, replaying old pain and draining our energy. Through integrative therapy, hypnotherapy, breathwork, and guided reflection, we gently explore these emotions, uncover underlying patterns, and work toward letting go in a way that feels safe and authentic. This process creates space for self-compassion, emotional clarity, and healthier relationships with ourselves and others.
4 Years Experience
In-Person Near Portsmouth, ENG
Online in Portsmouth, ENG England
Forgiveness
Fiona Grace
Counsellor/Therapist, AdvDipCounselling &Pyschotherapy MBACP
Bognor Regis, Bristol, London, West Sussex it can be hard to forgive others but its often harder to forgive ourselves
20 Years Experience
In-Person Near Portsmouth, ENG
Online in Portsmouth, ENG England
Forgiveness
Mandy Randall-Gavin MBACP, UKATA
Counsellor/Therapist, BA Hons, Dip TA Prac: UKATA
Forgiveness in therapy promotes emotional healing & helps individuals release resentment & pain.
Techniques like empathy-building & cognitive reframing support clients in understanding the impact of forgiveness on wellbeing.
Practicing forgiveness can lead to improved mental health & more fulfilling relationships.
14 Years Experience
In-Person Near Portsmouth, ENG
Online in Portsmouth, ENG England
Forgiveness
Rachel Bates
Registered Psychotherapist, M Phil - Counselling & Psychotherapy; M A Psychology
When people hide the pain they felt during a betrayal, the pain a lie caused or the sadness of abandonment, they put this into a safe inside of them as they do not want to forget the details of those experiences. This pain turns into anger and then hatred. This can cause anguish and despair. While feeding resentment can deepen emotional wounds, forgiveness can regulate a great number of neuronal structures, reduces stress, and activates areas in the prefrontal cortex related to problem-solving.
21 Years Experience
In-Person Near Portsmouth, ENG
Online in Portsmouth, ENG England
Forgiveness
Ashley Horsley
Registered Psychotherapist, BA, MA, Post MA Dip, BACP Accred
Forgiveness sets us free. But why is it so hard to forgive? Because the hurt goes so very deep we can get stuck in it like mud flats or quicksand. Come and talk me through how hurt you are and let´s see what helps you heal. Because as you heal you will find you have a choice to forgive.
24 Years Experience
Online in Portsmouth, ENG England
Portsmouth is one of the United Kingdom's great naval cities — home to HMNB Portsmouth, the Royal Navy's primary surface fleet base, and the historic dockyard where HMS Victory is berthed — and its therapy community is substantially shaped by the needs of Royal Navy personnel, veterans, and military families navigating deployment stress, trauma, and the emotional challenges of service life. The city is densely populated and has experienced significant post-industrial economic challenges, with therapists frequently addressing economic stress, housing precarity, and the mental health effects of communities carrying long-term deprivation. Southern Health NHS Foundation Trust provides public mental health services alongside a private therapy community concentrated in Southsea and the residential suburbs north of the city center. The University of Portsmouth's psychology programs supply clinical training to the local community.
Forgiveness therapists in Portsmouth, England, United Kingdom Statistics
Forgiveness therapists in Portsmouth, England, United Kingdom average 14 years of experience and charge around ¤111 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (70%), Person-Centered Therapy (Rogerian) (65%), and Cognitive Behavioral Therapy (CBT) (49%).
Average years in practice
14 Years Experience
Average cost per session
¤111
Accept insurance
32%
Offer sliding scale
54%
Gender ID
| 72% |
Female |
|
| 25% |
Male |
|
| 3% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 70% | Integrative Therapy |
| 65% | Person-Centered Therapy (Rogerian) |
| 49% | Cognitive Behavioral Therapy (CBT) |
| 43% | Existential / Humanistic Therapy |
| 41% | Emotionally Focused Therapy (EFT) |
| 38% | Solution-Focused Brief Therapy (SFBT) |
| 32% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 65% | Teen |
| 62% | Senior |
| 19% | Children |
Client Focus
| 76% | Women |
| 54% | Men |
| 46% | Christian |
| 43% | LGBTQ+ |
| 43% | Jewish |