Life Transitions therapists in Portsmouth, England
Browse Life Transitions therapists in Portsmouth, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Delphine Marina Psychotherapy and Counselling
Registered Psychotherapist, Diploma Soul Centred Psychotherapy; MA(R.es) Cultural Studies; GradDip IT & Politics; BA(Hons)Human
Life transitions can bring a sense that something is shifting—whether through changes in relationships, work, health, ageing, or an inner feeling that your current way of being no longer fits. Even when change is chosen, it can unsettle your sense of identity and direction. You may feel uncertain, emotionally exposed, or disconnected from yourself. In our work together, we create space to slow down and listen to what is unfolding beneath the surface—supporting you to move through change with greater awareness, self-trust, and a deeper connection to your inner life.
16 Years Experience
Online in Portsmouth, England
Life Transitions
Lulu AlRashdi
Life Coach
Life transitions can be both exciting and overwhelming. Whether you're navigating a career change, the end of a relationship, becoming a parent, relocating, experiencing grief, or questioning your sense of purpose, periods of change can bring uncertainty, fear, and self-doubt. Through trauma-informed coaching, I provide a safe and supportive space to help you navigate these transitions with greater clarity and self-awareness. Together, we explore how past experiences and beliefs may be influencing your response to change, helping you build resilience, reconnect with your values, and move forward with confidence.
3 Years Experience
Online in Portsmouth, England (Online Only)
Life Transitions
Will Salter - Connected Man Counselling
Counsellor/Therapist, ACA member, L2 IFS trained, Diploma of Counselling
My focus is on supporting men as they work through stress, anger, disconnection, and self-doubt. By encouraging honesty, vulnerability, and emotional clarity, I provide a safe and non-judgmental space to explore the challenges that show up in relationships, work, fatherhood, or identity. Counselling here isn’t about “fixing” you—it’s about guiding you back into connection: with yourself, your core values, and the people who matter most, so you can move forward with greater clarity and purpose. I see counselling as a collaborative and creative process, shaped by the needs and direction of each person I work with. My role is to offer steady support while creating room for healing, growth, and meaningful change. Ultimately, my aim is to help you deepen your relationship with yourself, others, and the world around you.
6 Years Experience
Online in Portsmouth, England (Online Only)
Life Transitions
Irene Valis
Counsellor/Therapist, Gestalt Psychotherapist, PACFA Certified Counsellor, Life Coach
I provide therapeutic support for women navigating life transitions such as job loss, motherhood, divorce/separation and empty nesters where there is an overwhelming sense of uncertainty, unexpectancy and unease. Together we work on connecting you with internal resources to grieve and process these sudden changes and losses and come to a place of closure, acceptance and capacity to move forward.
For women who are venturing intentionally or inevitably into unknown territory such as career change, home relocation, identity shifts - yet are feeling stuck and blocked from progressing towards this new chapter of your life, please view my Life Coaching section or my website for more information about my approach which is different to therapy.
5 Years Experience
Online in Portsmouth, England
Life Transitions
Adima Hawkes
Counsellor/Therapist, Psychotherapist, Spiritual Teacher, Gene Keys Guide, Trainer Tibetan Acupressure & Iridology
We live in a time of great change. Change in any arena of life, personal or professional is often perceived as scary by most people. Ultimately the whole of life is in constant change. This scares the mind because it makes control questionable. Life transitions can be uprooting even when they are happy events like a marriage or becoming parents for the first time. Accepting and embracing change is what one needs to understand and to learn. Two of the methods I use are rooting in the Chinese I-Ching, the book of change. I support you in finding the reliable space inside yourself where you can hold yourself in times of change.
30 Years Experience
Online in Portsmouth, England
Portsmouth is one of the United Kingdom's great naval cities — home to HMNB Portsmouth, the Royal Navy's primary surface fleet base, and the historic dockyard where HMS Victory is berthed — and its therapy community is substantially shaped by the needs of Royal Navy personnel, veterans, and military families navigating deployment stress, trauma, and the emotional challenges of service life. The city is densely populated and has experienced significant post-industrial economic challenges, with therapists frequently addressing economic stress, housing precarity, and the mental health effects of communities carrying long-term deprivation. Hampshire and Isle of Wight Healthcare NHS Foundation Trust provides public mental health services alongside a private therapy community concentrated in Southsea and the residential suburbs north of the city centre. The University of Portsmouth's psychology programmes supply clinical training to the local community.
Life Transitions therapists in Portsmouth, England Statistics
Life Transitions therapists in Portsmouth, England average 11 years of experience and charge around ¤143 per session. 100% offer online sessions. The top treatment approaches are Somatic Therapy (58%), Cognitive Behavioral Therapy (CBT) (53%), and Integrative Therapy (53%).
Average years in practice
11 Years Experience
Average cost per session
¤143
Accept insurance
21%
Offer sliding scale
42%
Gender ID
| 76% |
Female |
|
| 14% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 58% | Somatic Therapy |
| 53% | Cognitive Behavioral Therapy (CBT) |
| 53% | Integrative Therapy |
| 47% | Internal Family Systems (IFS) |
| 42% | Emotionally Focused Therapy (EFT) |
| 26% | Behavioral Therapy |
| 26% | Experiential Therapy |
Ages Served
| 100% | Adult |
| 58% | Young Adult |
| 37% | Senior |
| 32% | Teen |
| 16% | Children |
Client Focus
| 74% | Women |
| 63% | Men |
| 37% | Asian |
| 37% | Buddhist |
| 37% | LGBTQ+ |