Stress therapists in Scarborough, England
Browse Stress therapists in Scarborough, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Ruth Mark-Roland Psychotherapy
Registered Psychotherapist, Post Grad Diploma in Psychotherapy, Foundation and Diploma in Group Analysis
I offer support for stress, including feeling overwhelmed, emotionally overloaded, burnt out, or unable to switch off. Stress can show up in many ways, such as constant mental pressure, irritability, fatigue, difficulty concentrating, sleep disruption, or a sense of always being “on edge” and unable to fully relax.
My approach is grounded in psychoanalytic and relational psychotherapy, offering a reflective and non-judgemental space to explore both current pressures and the underlying emotional patterns that may contribute to stress. Together, we may look at how early relational experiences, attachment patterns, and internal expectations can shape how you respond to demands, boundaries, and self-care.
I work in a trauma-informed way, recognising that chronic stress is often linked not only to external pressures, but also to deeper emotional dynamics such as perfectionism, people-pleasing, anxiety, or difficulty recognising personal limits. Therapy can support you in understanding these patterns and developing more sustainable ways of relating to yourself and others.
I also integrate somatic awareness to help you notice how stress is held in the body, such as tension, restlessness, or fatigue, supporting greater regulation and grounding. Psychoeducation may be used to deepen understanding of stress responses, and where appropriate, I may incorporate EFT (Emotional Freedom Techniques / tapping) to support emotional release and nervous system calming.
Therapy is collaborative and paced according to your needs, helping you develop greater resilience, balance, and capacity to manage life’s demands with more ease and self-compassion.
14 Years Experience
Online in Scarborough, England
Stress
Jade at We Tackle Trauma
Counsellor/Therapist, MAASW, MSW, QTS, BSc (Hons)
I offer an integrative holistic approach to addressing stress and facilitating wellbeing. My approach is based on evidence-based clinical practice, and I combine somatic, creative, and talking therapies; as you prefer. Reach out to for an informal chat about my tailored approach to supporting you.
20 Years Experience
Online in Scarborough, England
Stress
Samira Gholami
Counsellor/Therapist, Registered Therapeutic Counsellor
Do you feel like you're constantly juggling responsibilities, trying to meet everyone's expectations, and struggling to find a moment to breathe? Whether you're managing a demanding career, academic pressures, family responsibilities, or challenging relationships, prolonged stress can leave you feeling emotionally drained, irritable, disconnected, and overwhelmed. You may find yourself putting everyone else's needs ahead of your own, wondering when you'll finally have time to take care of yourself.
As a Registered Therapeutic Counsellor (RTC), I offer compassionate, affordable counselling to help adolescents and adults better understand and manage the pressures affecting their emotional well-being. My experience in community mental health includes developing and facilitating psychoeducational programs focused on stress management, relationships, and parenting, giving me valuable insight into the challenges people face when balancing multiple demands.
Drawing from Cognitive Behavioural Therapy (CBT), person-centred counselling, and trauma-informed principles, I work collaboratively with you to identify sources of stress, recognize patterns contributing to emotional exhaustion, and develop practical strategies for managing life's demands more effectively.
I also understand that stress can be influenced by cultural expectations, family dynamics, perfectionism, and the pressure to fulfill multiple roles. My culturally responsive approach provides space to explore these influences while helping you establish healthier boundaries, strengthen emotional regulation, and develop greater self-compassion.
Managing stress isn't simply about learning to handle more responsibilities. Sometimes, it's about recognizing your limits, making room for your own needs, and finding a healthier balance between what you give to others and what you give to yourself.
I offer affordable counselling in English and Farsi and would welcome the opportunity to help you feel less overwhelmed, regain a sense of balance, and approach life's challenges with greater clarity, confidence, and resilience.
8 Years Experience
Online in Scarborough, England
Stress
Georgina Lloyd
Counsellor/Therapist, MSW, LCSW
I provide evidence-based support for individuals experiencing stress related to work, relationships, health concerns, or life transitions. My approach helps clients better understand stress responses, develop effective coping strategies, and restore balance, resilience, and emotional wellbeing.
6 Years Experience
Online in Scarborough, England
Stress
Alexandra Perry
Counsellor/Therapist, N.C.F.E diploma in Counselling, B.A.C.P. registered, Cruse accredited,
In our stressful society of judgementment and perfectionust values, focusing on the hear and now can help put things into perspective. Changing the way we take time out and value the things that matter and the things we do have control over, can give new meaning. Also coping strategies and techniques can be introduced to help.
20 Years Experience
Online in Scarborough, England
Stress therapists in Scarborough, England Statistics
Stress therapists in Scarborough, England average 14 years of experience and charge around ¤128 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (63%), Cognitive Behavioral Therapy (CBT) (51%), and Person-Centered Therapy (Rogerian) (47%).
Average years in practice
14 Years Experience
Average cost per session
¤128
Accept insurance
29%
Offer sliding scale
48%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 63% | Integrative Therapy |
| 51% | Cognitive Behavioral Therapy (CBT) |
| 47% | Person-Centered Therapy (Rogerian) |
| 29% | Psychodynamic Therapy |
| 29% | Somatic Therapy |
| 27% | Existential / Humanistic Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 99% | Adult |
| 63% | Young Adult |
| 54% | Senior |
| 44% | Teen |
| 15% | Children |
Client Focus
| 69% | Women |
| 53% | Men |
| 43% | LGBTQ+ |
| 35% | Christian |
| 35% | Persons with Disabilities |