Anger Management therapists in Bridlington, England ENG, United Kingdom UK
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Anger Management
Rubina Gogna
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
Helped youth and adults by providing strategies to cope with anger, manage it in a more effective way, and coordinating with families and other health care providers to help provide the best support possible.
11 Years Experience
In-Person Near Bridlington, ENG
Online in Bridlington, ENG England
Anger Management
Jill Deacon
Counsellor/Therapist, BSc and FdSc Person Centred Counselling. MBACP
Experiencing anger can be a normal healthy emotion. But it can cause problems if it becomes a default emotion or, the opposite, an emotion that is completely withheld and unexpressed.
Anger can cloud your ability to think clearly, make you act impulsively, make you physically or verbally aggressive and violent towards people or make you distance yourself from others. It can affect you, your family, personal and professional relationships.
Therapy can help with anger as it gives you a place where you won’t be judged and where you can express yourself fully. We would look at links and possible triggers, explore healthy ways to manage anger and find ways to overcome the default of overwhelming emotion, helping you experience life in a healthier way.
8 Years Experience
Online in Bridlington, ENG England (Online Only)
Anger Management
Tamzin Brain @HypnoChange4U
Counsellor/Therapist, Ad.Dip.CP, DipHyp CS, Dip CP, MNCS (Acc), MHS, Counselling Cert, CACHE3, B.A. Honours Degree PsyCrim
I have attended anger management training and have worked with clients facing challenges around managing anger and emotions for nearly 15 years. Some of the work includes recognising and understanding anger, identifying triggers, developing coping techniques, reducing anger. Clients also have the opportunity to learn how mindfulness and meditation can help too.
15 Years Experience
Online in Bridlington, ENG England (Online Only)
Anger Management
Mandy Randall-Gavin MBACP, UKATA
Counsellor/Therapist, BA Hons, Dip TA Prac: UKATA
If you suffer with Anger issues and struggle to manage them, one of the best therapeutic approaches for this is Cognitive-Behavioral Therapy (CBT). This therapy effectively helps individuals recognise the link between their thoughts, feelings, and behaviours that contribute to their anger. Research indicates that CBT yields better outcomes in managing anger compared to no treatment at all. CBT utilizes several techniques to enhance emotional regulation, thereby giving you symptomatic relief. We will work through these techniques together, and may include: Mindfulness and relaxation exercises, Cognitive Restructuring and Stress Inoculation Training.
14 Years Experience
Online in Bridlington, ENG England
Anger Management
Jason Fletcher Hypnotherapy and Coaching
Hypnotherapist, FNCIP SQHP
Anger management work focuses on understanding what sits beneath strong or sudden emotional reactions rather than trying to suppress them. I support people in exploring how anger developed as a response to stress, boundaries, or earlier experiences, and how it affects their relationships and wellbeing. Sessions help build steadier emotional regulation and more considered ways of responding, in a calm and respectful way.
23 Years Experience
Online in Bridlington, ENG England
Anger Management therapists in Bridlington, England, United Kingdom Statistics
Anger Management therapists in Bridlington, England, United Kingdom average 15 years of experience and charge around ¤130 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (56%), Person-Centered Therapy (Rogerian) (55%), and Integrative Therapy (51%).
Average years in practice
15 Years Experience
Average cost per session
¤130
Accept insurance
36%
Offer sliding scale
49%
Gender ID
| 59% |
Female |
|
| 37% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 56% | Cognitive Behavioral Therapy (CBT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 51% | Integrative Therapy |
| 38% | Solution-Focused Brief Therapy (SFBT) |
| 35% | Existential / Humanistic Therapy |
| 33% | Psychodynamic Therapy |
| 31% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 60% | Senior |
| 53% | Teen |
| 49% | Young Adult |
| 27% | Children |
Client Focus
| 67% | Women |
| 62% | Men |
| 47% | LGBTQ+ |
| 38% | Persons with Disabilities |
| 35% | Christian |