Anger Management therapists in Bristol, England ENG, United Kingdom GB

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I have attended anger management training and have worked with clients facing challenges around managing anger and emotions for nearly 15 years. Some of the work includes recognising and understanding anger, identifying triggers, developing coping techniques, reducing anger. Clients also have the opportunity to learn how mindfulness and meditation can help too.  

The goal of therapy is not to remove anger, like a surgical procedure might remove something bad, because you can't do that. Anger is something that is present in all of us. Rather the goal of therapy is to help you learn how to manage your anger so that you can use it productively. I would like to meet with you to see what can be done to help you. The first session is free. This will enable us to get to know each other and see if we can work together. It’s important for you to work with someone you trust and feel safe with.  

Coping with and managing anger therapy is a goal-oriented approach to help you understand, cope with, and manage your anger more effectively.  

We work with clients struggling with anger issues. This might be impacting on areas such as relationships, road rage or work and social situations. We will provide you with Mindfulness-based Stress Reduction techniques and tools. We can also give you hypnotherapy sessions to release and resolve underlying anger issues.