Perfectionism therapists in Carterton, England
Browse Perfectionism therapists in Carterton, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Therapy with Ben
Counsellor/Therapist, MBACP
Perfectionism can create relentless pressure, self-criticism and a sense that your efforts are never quite enough. Together, we can explore where these expectations may have developed, what they protect you from and how they affect your relationships, choices and wellbeing. The aim is not to lower your standards, but to develop a more flexible and compassionate relationship with yourself.
3 Years Experience
In-Person Near Carterton, ENG
Online in Carterton, England
Perfectionism
Nadia Zamzul
Registered Psychotherapist, R.P., LL.M
I help high-achieving individuals break free from perfectionism and the constant pressure to “get it right.” Therapy focuses on softening self-criticism, addressing underlying fears, and building a more sustainable, self-compassionate way of being.
5 Years Experience
Online in Carterton, England (Online Only)
Perfectionism
Mariana Amat
Psychologist
I work with perfectionism as more than a behavioral pattern, exploring the deeper fears and self-demands that drive it. Together, we aim to soften rigid standards, reduce self-criticism, and develop a more sustainable and compassionate way of relating to achievement and self-worth.
11 Years Experience
Online in Carterton, England
Perfectionism
Brittany Statler, Intuitive Wellness Therapy Group
Licensed Clinical Social Worker, LCSW
Headline: When "Doing it All" Still Feels Like Falling Behind
The Burden of Being "The Best"
To the world, you have it together. You are the high-achiever, the reliable one, the one who doesn't miss a detail. But internally, the "inner critic" is never satisfied. Whether it’s at work, in your relationships, or in your own self-image, you feel like you are one mistake away from being "exposed." This relentless drive for perfection isn't just a habit—it’s a survival strategy that has left you burnt out and disconnected.
My Approach: From Performance to Presence
In my private-pay practice, we don't just "talk" about your stress. We work to dismantle the rigid rules that keep you stuck. I help high-achieving perfectionists move from a life of constant performance to one of authentic presence. Using an integrated approach, we will:
Neutralize the Inner Critic: Learn to hear the perfectionist voice without letting it drive your decisions.
Embrace "Good Enough": Build the psychological flexibility to prioritize your well-being over an impossible standard.
Reconnect with Values: Pivot your energy away from external validation and toward the things that actually bring you fulfillment.
20 Years Experience
Online in Carterton, England (Online Only)
Perfectionism
Luq Adejumo
Registered Psychotherapist, MUKCP, MBACP
Striving for perfection can be an incredibly challenging pursuit especially when you're aware that it can’t be achieved. It’s not uncommon for clients to feel that whatever they do is never good enough. This deficit can generally be traced back to their past and how they relate to themselves. I work with my clients to explore the sources of the demands for perfection that they impose on themselves ultimately with a view to being kinder to themselves.
10 Years Experience
Online in Carterton, England
Perfectionism therapists in Carterton, England Statistics
Perfectionism therapists in Carterton, England average 11 years of experience and charge around ¤164 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (59%), Integrative Therapy (47%), and Somatic Therapy (41%).
Average years in practice
11 Years Experience
Average cost per session
¤164
Accept insurance
35%
Offer sliding scale
41%
Gender ID
| 71% |
Female |
|
| 29% |
Male |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 59% | Cognitive Behavioral Therapy (CBT) |
| 47% | Integrative Therapy |
| 41% | Somatic Therapy |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 35% | Psychodynamic Therapy |
| 29% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 65% | Young Adult |
| 41% | Senior |
| 29% | Teen |
| 18% | Children |
Client Focus
| 65% | Women |
| 47% | LGBTQ+ |
| 35% | Men |
| 29% | Persons with Disabilities |
| 24% | Black / African American |