Anger Management

Gemma Autumn

Counsellor/Therapist, Integrative Adult and Adolescent Counsellor Cert, PgDip, MBACP Accredited

I work with those wishing to explore issues related to anger.

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8 Years Experience

Online in Chapel Allerton, England

Anger Management

Alison Edwards CBT Therapy & Supervision

Psychologist, CBT Therapist, FMBPsS, MA (Hons), MSc, CertCouns, MSc

Often an anger management problem occurs alongside depression, or feelings of stress and burnout. I provide Cognitive Behaviour Therapy which is one of the main recommended psychological therapies for depression. Sometimes clients have another area of difficulty such as a physical health condition, ADHD or addictions. I’m experienced in supporting clients who have found previous counselling, psychotherapy or medication to be ineffective or unhelpful.

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16 Years Experience

Online in Chapel Allerton, England

Anger Management

Fiona Grace

Counsellor/Therapist, AdvDipCounselling &Pyschotherapy MBACP

Bognor Regis, Bristol, London, West Sussex . I have studied techniques to support with Anger Management including some CBT techniques and mindfullness

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18 Years Experience

Online in Chapel Allerton, England

Anger Management

Joel Cantor, Weybridge Hypnotherapy & Mindfulness

Therapist, MCH, BSc(hons), SQHP

The anger response is a learned reaction - a bad habit that can be addressed using a combination of Hypnosis, Mindfulness and Psycho-sensory techniques. Recent studies have shown that hypnosis and Mindfulness meditation in particular can provide a strategy for dealing effectively with the triggers that produce the anger response. This combined approach means that the client will first be taught how to bring mindful attention to the negative thought patterns that lead to destructive actions. They will then be taught effective strategies for changing the negative response to a positive response,

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12 Years Experience

Online in Chapel Allerton, England