Perfectionism therapists in Harringay, England
Browse Perfectionism therapists in Harringay, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
For many women, perfectionism is not simply about high standards or wanting to “do things well”.
Often it develops as a way of feeling safe, accepted and emotionally protected.
Many women living abroad become highly skilled at monitoring themselves:
how they speak,
how they appear,
how they are perceived,
whether they are doing enough,
achieving enough,
adapting enough.
Over time, this constant self-monitoring can create emotional exhaustion, anxiety, chronic pressure and a nervous system that struggles to fully relax.
For many Italian women living between cultures and expectations, perfectionism can become deeply connected to belonging, identity and the fear of being judged as “too much”, “not enough” or somehow different.
My work explores the deeper emotional and nervous system patterns underneath perfectionism, people pleasing and over-functioning.
I offer a warm, reflective and holistic space where women can begin reconnecting with self-worth, authenticity and inner safety without constantly needing to perform, adapt or prove themselves.
I integrate psychotherapy, hypnotherapy, EFT, embodiment, lifestyle medicine, reflective dialogue and nature-based approaches to support women in moving from chronic pressure toward greater emotional ease, regulation and self-trust.
23 Years Experience
In-Person Near Harringay, ENG
Online in Harringay, England
Perfectionism
Dr Malgorzata Milewicz
Registered Psychotherapist, HCPC Registered; UKCP Registered
You may have achieved a great deal while continuing to feel that you need to prove yourself. Perhaps things are supposed to come easily, mistakes feel disproportionately exposing, or each achievement provides reassurance only briefly. We can explore what keeps these expectations in place and what it might be like to live without your worth continually being tested.
16 Years Experience
In-Person Near Harringay, ENG
Perfectionism
Peter Klein
Therapist, BABCP Accredited, BACP Registered Member
I work with people whose perfectionism contributes to anxiety, stress, procrastination, self-criticism or feeling never good enough. Therapy focuses on developing healthier standards, greater self-compassion and a more balanced approach to achievement.
14 Years Experience
In-Person Near Harringay, ENG
Online in Harringay, England
Perfectionism
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Harringay, England (Online Only)
Perfectionism
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Harringay, England (Online Only)
Perfectionism therapists in Harringay, England Statistics
Perfectionism therapists in Harringay, England average 11 years of experience and charge around ¤168 per session. 92% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Integrative Therapy (50%), and Somatic Therapy (50%).
Average years in practice
11 Years Experience
Average cost per session
¤168
Accept insurance
42%
Offer sliding scale
42%
Gender ID
| 83% |
Female |
|
| 17% |
Male |
|
Session Type
| 50% |
Online Only |
|
| 42% |
In Person and Online |
|
| 8% |
In Person Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 50% | Integrative Therapy |
| 50% | Somatic Therapy |
| 42% | Internal Family Systems (IFS) |
| 33% | Acceptance & Commitment Therapy (ACT) |
| 33% | Behavioral Therapy |
| 25% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 50% | Young Adult |
| 25% | Teen |
| 17% | Senior |
| 8% | Children |
Client Focus
| 50% | Women |
| 33% | Men |
| 25% | Asian |
| 25% | LGBTQ+ |
| 17% | Persons with Disabilities |