Sleep Disorder therapists in Newcastle Upon Tyne, England ENG, United Kingdom GB

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London, England therapist: Aleksandra Pamphlett - Cert. Coach & Psychologist, life coach
Sleep Disorder

Aleksandra Pamphlett - Cert. Coach & Psychologist

Life Coach, MAC, MSc, BSc Hons,
I can help you to feel yourself again through integrative coaching approach  
10 Years Experience
Online in Newcastle Upon Tyne, England
Lancing, England therapist: Clair Ramsden, counselor/therapist
Sleep Disorder

Clair Ramsden

Counsellor/Therapist, (Dip.Couns)
Getting enough sleep is a vital component of our physical and mental health. Unfortunately, when it's hard to fall asleep or get enough sleep, our bodies and minds can go into a state of panic and depression. For me, understanding the importance of healthy sleep and how to get back on track after an interrupted or broken sleep has been a major part of my professional life. I often work with individuals who are struggling with getting enough sleep, and I often find that a few weeks of not getting enough can quickly become a major factor in their overall health. Understanding the various aspects of ourselves can help us improve our quality of life. Getting enough sleep can help us feel more alert, happy, and alive. I'm happy to help people from different age groups improve their quality of life. I also know how their life stages affect their sleep, such as during the menopause or post-menopausal period.  
20 Years Experience
Online in Newcastle Upon Tyne, England
Chamonix, Auvergne-Rhône-Alpes therapist: Sara Aicart-Pendlebury, art therapist
Sleep Disorder

Sara Aicart-Pendlebury

Art Therapist, Human Givens Practitioner (HG.Dip.P), Member of Human Givens Institute, IFS therapist Levels 1&2, Narm Practitioner
Research shows that depressed people dream much more than non-depressed people, distorting the balance between recuperative slow-wave sleep and energy-burning dream sleep. Clearly, because they spend so much time worrying and imagining, they have far higher amounts of unexpressed arousal to discharge. With so much energy spent on all the excessive dreaming they have to do, they wake up exhausted and lacking in motivation. It is necessary for people in depression to be helped to challenge their negative thoughts, imagine more realistic outcomes and futures and to find ways to put meaning and purpose back into their lives. This could be through exercise, team sports, doing something for other people, learning a new skill, calling up old friends, and so on. Very often, people who are depressed start to withdraw from their usual routines, stopping going out or phoning or seeing friends, and this makes them dwell on their misery even more. It is essential, therefore, that they are helped to start meeting their emotional needs again, in healthy and satisfying ways. If the depression is due to post-traumatic stress, it is also necessary to stop the traumatic memory from continuing to interfere with life in the present. The rewind technique, a simple, non-invasive method of detraumatisation that all human givens practitioners learn, can achieve this quickly. Dwelling on and digging up the past is dangerous. Neuropsychological research has shown that this has a physical effect on the brain, strengthening the neuronal connections with misery and negative thinking. We get better at piano or football with practice and, unfortunately, we get better at depression with practice too! So, it really is important to think to the future instead – to learn to shift unhelpful thinking patterns, take back control, find ways to bring meaning and purpose back into life and to look forward with hope.  
15 Years Experience
Online in Newcastle Upon Tyne, England
Morden, England  therapist: Adrian Sonnex, Wellbeing Hypnotherapy & Mindfulness, therapist
Sleep Disorder

Adrian Sonnex, Wellbeing Hypnotherapy & Mindfulness

Therapist, DCH, DHP, MCH, MBCT, SQHP
We have been helping people with insomnia and sleepless nights using hypnotherapy and mindfulness therapies since 2007. Let us help you to have a good night's sleep and feel a hundred times better.  
17 Years Experience
Online in Newcastle Upon Tyne, England
Bristol, England  therapist: DR BP Upadhaya, psychologist
Sleep Disorder

DR BP Upadhaya

Psychologist, PhD Clinical Psychology, AD ( HOMEOPATHY,NATUROPATHY,HERBAL MEDICINE,CBT,FAMILY THERAPY,NLP,COACHING
Neuropsychology Psychology Holistic Medicines Holistic Therapies Integrated Medicine Integrated Therapy Functional Medicine Unified Therapy Diet Therapy Nutrition Therapy Hypnotherapy NLP Psycho-visual Therapy Family Therapy Psycho-sexual Therapy Sexual and Marital Psychotherapy Homeopathy Herbal Medicine Naturopathy Quantum Medicine  
25 Years Experience
Online in Newcastle Upon Tyne, England