Stress therapists in Newton Aycliffe, England ENG, United Kingdom GB
Stress
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Cultivate self-awareness, explore creative outlets, and develop effective coping strategies to find balance and inner peace.
5 Years Experience
Stress
Tamzin Brain@HypnoChange4U
Therapist, Ad.Dip.CP, DipHyp CS, Dip CP, MNCS (Acc), MHS, Counselling Cert, CACHE3, B.A. Honours Degree PsyCrim
“When I first visited Tamzin for hypnotherapy every day at work was really stressful for me. I felt anxious and on edge most of the time, as if I couldn't get things done fast enough or meet my deadlines no matter how hard I tried! Since the sessions with Tamzin I have found it much easier to put things in perspective, relax and leave things work-related at work when I come home at the end of the day. Her advice and supplementary techniques for dealing with stressful situations when they arise have also been invaluable. Thank you Tamzin!" (Amelia Blackmoore)
13 Years Experience
Stress
Claudia Behnke
Registered Psychotherapist, Ma (Psych), PGDip Psychosynthesis Psychology, Psychotherapeutic Counsellor, UKCP accredited
Stress can infiltrate every aspect of our lives, affecting not just our mental well-being, but also our physical health. My approach to tackling stress is both holistic and multifaceted. I integrate mindfulness techniques and somatic practices to provide immediate coping strategies, aiding you in the moment-to-moment challenges that stress can present. My work is also informed by the Polyvagal Theory, which offers a physiological framework for understanding how stress impacts our nervous system. This integrative approach is designed to give you a comprehensive set of tools to manage stress effectively, cultivating a sense of balance and resilience that extends beyond our sessions.
6 Years Experience
Stress
Aleksandra Pamphlett - Cert. Coach & Psychologist
Life Coach, MAC, MSc, BSc Hons,
In the hustle of everyday life, stress can take a toll on your well-being. I'm here to help you regain balance and navigate life's challenges with resilience. Together, we'll explore personalized strategies to identify stressors, build coping mechanisms, and foster a mindset that promotes a healthier lifestyle. Whether you're juggling work pressures, personal responsibilities, or facing major life transitions, our collaborative journey is tailored to empower you.
10 Years Experience
Stress
Wellbeing Centre London
Registered Psychotherapist, Psychotherapy, Counselling, Psychology, CBT, EMDR and Therapy, Coaching
We provide effective Stress counselling, therapy and coaching.
14 Years Experience