Gottman Method Couples Therapists in Nottingham, England, United Kingdom

I provide CBT, ACT, mindfulness, Compassion-Focused Therapy and counselling for various mental health difficulties, tailored according to your needs. This may include therapy for depression, anxiety, panic attacks, low self-esteem, OCD, trauma, PTSD, work-place conflict, stress/ burnout, anger problems, chronic pain, chronic fatigue, Post-Covid Syndrome (Long Covid) and Functional Neurological Disorders. I provide coaching for ADHD and addictions, and I'm trained in tailoring therapy sessions for autistic clients. I'm also trained in Gottman Method Couples Therapy for relationship problems.

Welcome! Therapy is my passion and I feel grateful to be able to help clients change their lives and feel happier. I truly believe that with diraction and understanding anyone can overcome their unique challenges. I integrate different approaches (including EMDR, Mindfulness, ACT, Attachment theory, etc.) to help clients develop coping skills, re-frame thinking and behavior and make changes in order to move past the problems and negative emotions. I am also relationship therapist and help couples in restoring loving, compassionate relationship and communication.

I know what it's like to feel stuck. For two decades, I battled with low self-esteem, watching it chip away at opportunities and relationships. I've also experienced the complexities of marriage firsthand. These aren't just credentials on my wall – they're chapters of my story that help me truly understand what you might be going through. Since qualifying as a person-centered counselor in 2009, I've developed an approach that adapts to each person who walks through my door. As a registered BACP member and Gottman-trained relationship counselor, I bring both my professional expertise and genuine human understanding to our sessions. People often tell me I have a way of making them feel instantly at ease. Maybe it's because I believe in you even before we meet. I've seen, time and time again, how people find their own answers when they're given the right space and support to explore them. There's no rush here – we'll move at whatever pace feels right for you. Life has a way of throwing curveballs when we least expect them. Sometimes, these changes knock us off our feet, and that's okay. What matters isn't how many times we fall, but knowing there's someone ready to help us stand back up. That's where I come in. Think of me as a trusted guide who'll walk beside you as you rediscover your inner strength. I will be honored to be part of your journey.

Life can feel hard. I’m dedicated to providing a safe, non-judgmental space for my clients to explore their thoughts, feelings, and behaviours. I often incorporate mindfulness techniques to support clients through challenging situations including grief, loss, abandonment, relationship issues, as well as anxiety and depression. If you're feeling stuck for any reason, I can offer a safe, holding space to listen to you and work with you to gently challenge how you think, feel and behave. I'll work at your pace and may use mindfulness or creative interventions to aid our work together, as well as grounding techniques to turn down any overwhelm or white noise. I also do 2-chair work to help with ways of communicating, as well as processing loss and bereavement.

I believe the strength of our therapeutic relationship is at the core of creating meaningful change. I offer a warm, empathic and deeply caring approach to therapy. Equally I have over a decade of experience and have specialised training in. a variety of modalities. This means we can. work. together to ensure that your therapy is tailored. specifically to meet your unique needs. and goals whatever they may be.

Nottingham has two major universities — the University of Nottingham and Nottingham Trent University — generating significant student mental health demand and clinical training pipelines that feed into a relatively well-developed private therapy community. The city has one of the highest rates of poverty of any city outside London, and therapists frequently address economic stress, housing precarity, and the psychological effects of deprivation alongside the concerns of the university and professional community. Nottinghamshire Healthcare NHS Foundation Trust provides public mental health services, with a private practice community serving West Bridgford, the Park Estate, and the city center. Nottingham's large South Asian, Black British, and Eastern European communities drive ongoing demand for multilingual and culturally affirming therapists.

Gender ID

	89%	Female
	11%	Male

Session Type

	78%	In Person and Online
	22%	Online Only

Top Specialties

89%	Anxiety or Fears
89%	Relationship and Marriage Counseling
78%	Depression
78%	Stress
78%	Codependency
78%	Women's Issues
67%	Infidelity

Ages Served

100%	Adult
89%	Young Adult
67%	Senior
56%	Teen

Client Focus

67%	Women
67%	Men
56%	Jewish
56%	Black / African American
56%	LGBTQ+

Gottman Method Couples therapists in Nottingham, England ENG, United Kingdom UK

Alison Edwards Therapy & Supervision

Kat Pachana-Pereira

Funmi Oni

Mandy Randall-Gavin MBACP, UKATA

Jessica Ryan-Zeman

Gottman Method Couples Therapy therapists in Nottingham, England, United Kingdom Statistics

Average years in practice

Average cost per session

Accept insurance

Offer sliding scale