Anger Management therapists in Rottingdean, England
Browse Anger Management therapists in Rottingdean, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Alexandra Perry
Counsellor/Therapist, N.C.F.E diploma in Counselling, B.A.C.P. registered, Cruse accredited,
We use techniques and coping strategies to help understand what type of anger that is presenting and explore it's origins .
20 Years Experience
In-Person Near Rottingdean, ENG
Online in Rottingdean, England
Anger Mgmt
Mandy Randall-Gavin MBACP, UKATA
Counsellor/Therapist, BA Hons, Dip TA Prac: UKATA
If you suffer with Anger issues and struggle to manage them, one of the best therapeutic approaches for this is Cognitive-Behavioral Therapy (CBT). This therapy effectively helps individuals recognise the link between their thoughts, feelings, and behaviours that contribute to their anger. Research indicates that CBT yields better outcomes in managing anger compared to no treatment at all. CBT utilizes several techniques to enhance emotional regulation, thereby giving you symptomatic relief. We will work through these techniques together, and may include: Mindfulness and relaxation exercises, Cognitive Restructuring and Stress Inoculation Training.
14 Years Experience
In-Person Near Rottingdean, ENG
Online in Rottingdean, England
Anger Mgmt
Ashley Horsley
Registered Psychotherapist, BA, MA, Post MA Dip, BACP Accred
Unless it is rightful anger - for example in response to cruelty like seeing someone kicking a dog - then anger is actually a cover-up for deeper more painful feelings of sadness or fear or loss. It feels easy to get angry because we have more control. It is an energetic response rather than a passive, helpless response. It is often, also, learned ie copied behaviour. Let´s look at what is going on for you that makes anger your go-to and how to re-channel this misplaced energy into something more helpful.
24 Years Experience
In-Person Near Rottingdean, ENG
Online in Rottingdean, England
Anger Mgmt
James Skinner - YouBeYou Therapy
Counsellor/Therapist, Psychotherapist, PACFA, NLP Practitioner
Anger isn’t something to be managed, it’s something to be understood. It’s a signal, not a flaw, and when you learn to work with it, you can make conscious choices instead of reacting on autopilot. Together, we’ll uncover what’s beneath the surface, helping you transform anger into awareness and action. You don’t have to stay stuck in old patterns, let’s create real change. Get in touch today.
6 Years Experience
Online in Rottingdean, England (Online Only)
Anger Mgmt
Shareen Birges
Registered Social Worker, BASS, GDYMH, MSW
I believe in emotional management as opposed to anger management. Its important to understand that anger is often linked to other emotions & can be triggered by these linked emotions, as well as value based conflicts. I have extensive experience in working with people in this area.
18 Years Experience
Online in Rottingdean, England
Anger Management therapists in Rottingdean, England Statistics
Anger Management therapists in Rottingdean, England average 16 years of experience and charge around ¤134 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Integrative Therapy (53%), and Person-Centered Therapy (Rogerian) (45%).
Average years in practice
16 Years Experience
Average cost per session
¤134
Accept insurance
37%
Offer sliding scale
41%
Gender ID
| 60% |
Female |
|
| 40% |
Male |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 53% | Integrative Therapy |
| 45% | Person-Centered Therapy (Rogerian) |
| 37% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Existential / Humanistic Therapy |
| 29% | Behavioral Therapy |
| 29% | Eclectic Therapy |
Ages Served
| 98% | Adult |
| 57% | Senior |
| 57% | Teen |
| 55% | Young Adult |
| 27% | Children |
Client Focus
| 63% | Women |
| 57% | Men |
| 45% | LGBTQ+ |
| 41% | Persons with Disabilities |
| 35% | Christian |