Sleep Disorder therapists in Saffron Walden, England ENG, United Kingdom UK
We are proud to feature top rated Sleep Disorder therapists in Saffron Walden. We encourage you to review each profile to find your best match.
Sleep Disorder
John Burkin
Licensed Professional Counsellor, LPC, LMHC, LPCC, LCPC, CPL, Registered Member MBACP
Continuous, restful sleep is an absolute must. We are unable to store sleep, i.e. take power naps thinking we are good to go. Too many of us are sleep deprived. I am pleased to share I have attended a comprehensive training on Cognitive Behavioral Therapy for Insomnia, or CBT-I.
15 Years Experience
Online in Saffron Walden, ENG England (Online Only)
Sleep Disorder
Dr George Booty. The PsychoTRAUMA Clinic (Convergence College of Psychotherapy)
Registered Psychotherapist, Dr, DPsych, MA Couns, MA Psych, PG Dip Spvn
Sleep hygiene is so important and this often leads to mental ill health we should all aim at 8 hours a day and the myth we don't need so much sleep when we get older is rubbish and been proven so. We will help you find ways to get through your disorder.
31 Years Experience
Online in Saffron Walden, ENG England
Sleep Disorder
Sara Aicart-Pendlebury
Art Therapist, Human Givens Practitioner (HG.Dip.P), Member of Human Givens Institute, IFS therapist Levels 1&2, Narm Practitioner
Research shows that depressed people dream much more than non-depressed people, distorting the balance between recuperative slow-wave sleep and energy-burning dream sleep. Clearly, because they spend so much time worrying and imagining, they have far higher amounts of unexpressed arousal to discharge. With so much energy spent on all the excessive dreaming they have to do, they wake up exhausted and lacking in motivation.
It is necessary for people in depression to be helped to challenge their negative thoughts, imagine more realistic outcomes and futures and to find ways to put meaning and purpose back into their lives. This could be through exercise, team sports, doing something for other people, learning a new skill, calling up old friends, and so on. Very often, people who are depressed start to withdraw from their usual routines, stopping going out or phoning or seeing friends, and this makes them dwell on their misery even more. It is essential, therefore, that they are helped to start meeting their emotional needs again, in healthy and satisfying ways. If the depression is due to post-traumatic stress, it is also necessary to stop the traumatic memory from continuing to interfere with life in the present. The rewind technique, a simple, non-invasive method of detraumatisation that all human givens practitioners learn, can achieve this quickly.
Dwelling on and digging up the past is dangerous. Neuropsychological research has shown that this has a physical effect on the brain, strengthening the neuronal connections with misery and negative thinking. We get better at piano or football with practice and, unfortunately, we get better at depression with practice too! So, it really is important to think to the future instead – to learn to shift unhelpful thinking patterns, take back control, find ways to bring meaning and purpose back into life and to look forward with hope.
17 Years Experience
Online in Saffron Walden, ENG England
Sleep Disorder
Sheelagh Brown
Registered Psychotherapist, Psychologist, CBT Therapist
Understand why sleep issues have impacted you so much, and what to do to overcome these issues
24 Years Experience
Online in Saffron Walden, ENG England
Sleep Disorder
Candida Stevens - Therapist & Coach
Registered Psychotherapist, MHGI, MSc, CBT-I
With a training in CBT-I I can help you get back to where you need to be with your sleep. We would look at your lifestyle overall from the start to end of your day, with a spot light on what it is that is going wrong for you. Many things can cause sleep difficulties and getting to the root of the issue allows us to work together on putting tools and strategies in place to help you get back to the good sleep that you have lost touch with.
1 Years Experience
Online in Saffron Walden, ENG England
Sleep Disorder therapists in Saffron Walden, England, United Kingdom Statistics
Sleep Disorder therapists in Saffron Walden, England, United Kingdom average 15 years of experience and charge around ¤96 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (69%), Hypnotherapy (69%), and Cognitive Behavioral Therapy (CBT) (63%).
Average years in practice
15 Years Experience
Average cost per session
¤96
Accept insurance
56%
Offer sliding scale
63%
Gender ID
| 64% |
Female |
|
| 26% |
Male |
|
| 5% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 69% |
In Person and Online |
|
| 31% |
Online Only |
|
Top Treatment Approaches
| 69% | Integrative Therapy |
| 69% | Hypnotherapy |
| 63% | Cognitive Behavioral Therapy (CBT) |
| 63% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 44% | Somatic Therapy |
| 44% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 69% | Senior |
| 69% | Teen |
| 56% | Young Adult |
| 44% | Children |
Client Focus
| 56% | Women |
| 56% | LGBTQ+ |
| 56% | Men |
| 44% | Christian |
| 44% | Hispanic / Latino |