Acceptance & Commitment Therapy (ACT) therapists in Southampton, England
Browse Acceptance & Commitment Therapy (ACT) therapists in Southampton, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Emma Dean
Therapist, MA Hons, DipCaH, PNLP
I’m Emma, and I work with people who are ready to explore themselves more deeply — to uncover what’s holding them back, heal old patterns, and create meaningful, lasting change.
I offer integrative, person-centred therapy that honours the connection between mind, body and soul. Drawing from different approaches including hypnotherapy, ACT, breathwork, somatic practices, mindfulness, NLP and EFT, I tailor each session to your individual needs. I also specialise in psychedelic integration and transpersonal exploration.
I work with anxiety, trauma, low self-worth, burnout, grief and life transitions, supporting sensitive and self-aware individuals who feel stuck or disconnected and are seeking deeper change.
Sessions are collaborative, trauma-aware and paced around you. I offer therapy online and in person in Fareham, Hampshire, with a free 20-minute discovery call to explore whether we’re a good fit.
4 Years Experience
In-Person Near Southampton, ENG
Online in Southampton, England
ACT
Dr Pointer | OCD Specialist
Psychologist, BSc (Hons), M.St. (Oxon), PsychD (Surrey), Dip CBH. C.Psychol AFBPsS HCPC reg.
I experienced OCD from an early age, & have since recovered. I would like to help you recover from OCD, too.
24 Years Experience
Online in Southampton, England (Online Only)
ACT
Peter Klein
Therapist, BABCP Accredited, BACP Registered Member
I am a fully accredited Cognitive Behavioural Psychotherapist (BABCP) based in Richmond, London, offering both face-to-face and online therapy. I have over 13 years of experience helping people overcome difficulties including anxiety, OCD, stress, low self-esteem, perfectionism and depression.
My approach is tailored to each individual. I believe therapy works best when we develop a clear understanding of your difficulties together and create a practical plan for meaningful change. I use evidence-based Cognitive Behavioural Therapy (CBT), including the UCL Case Formulation Model, alongside approaches such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy and Schema Therapy.
I previously worked as a CBT therapist at the world famous Priory Hospital in Roehampton, where I created and delivered psychological treatment programmes, and I have been working in private practice since 2012.
Whether you are struggling with anxiety, feeling stuck in unhelpful patterns, dealing with self-criticism or wanting to develop greater confidence and resilience, therapy can help you understand yourself and create lasting change.
I offer confidential online therapy sessions and therapy in Richmond, London.
14 Years Experience
Online in Southampton, England
ACT
Kat Pachana-Pereira
Registered Psychotherapist, Integrative Therapist (CBT), Couples Therapist, EMDR Therapist
Welcome! Therapy is my passion and I feel grateful to be able to help clients change their lives and feel happier.
I truly believe that with diraction and understanding anyone can overcome their unique challenges. I integrate different approaches (including EMDR, Mindfulness, ACT, Attachment theory, etc.) to help clients develop coping skills, re-frame thinking and behavior and make changes in order to move past the problems and negative emotions.
I am also relationship therapist and help couples in restoring loving, compassionate relationship and communication.
9 Years Experience
Online in Southampton, England
ACT
Georgina Lloyd
Counsellor/Therapist, MSW, LCSW
I specialise in crisis, trauma, anxiety, and supporting individuals and families living with chronic illness. I use well-established therapeutic approaches tailored to each client’s needs, helping individuals develop insight, resilience, and meaningful, lasting change. I work with children, teens, and adults. I am one of fewer than 10 providers of Accelerated Resolution Therapy in the UK, have assisted in ART trainings in the USA and also offer ART consultation/ support to new clinicians. I also offer TF-CBT, and other talk therapies.
If you're feeling overwhelmed, anxious, or stuck in pain from past experiences, you're not alone and you don’t have to face it alone. I offer a safe, compassionate space to begin healing. Together, we’ll work at your pace. When you're ready, I’m here to help, reach out and let’s take that first step.
6 Years Experience
Online in Southampton, England
Acceptance & Commitment Therapy (ACT) therapists in Southampton, England Statistics
Acceptance & Commitment Therapy (ACT) therapists in Southampton, England average 12 years of experience and charge around ¤145 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Stress (82%), and Self Esteem (76%).
Average years in practice
12 Years Experience
Average cost per session
¤145
Accept insurance
35%
Offer sliding scale
35%
Gender ID
| 74% |
Female |
|
| 21% |
Male |
|
| 5% |
Gender Fluid |
|
Session Type
| 71% |
Online Only |
|
| 29% |
In Person and Online |
|
Top Specialties
| 88% | Anxiety or Fears |
| 82% | Stress |
| 76% | Self Esteem |
| 71% | Depression |
| 65% | Social Anxiety |
| 65% | Trauma and PTSD |
| 59% | Women's Issues |
Ages Served
| 100% | Adult |
| 76% | Young Adult |
| 47% | Teen |
| 41% | Senior |
| 18% | Children |
Client Focus
| 59% | Women |
| 47% | LGBTQ+ |
| 41% | Men |
| 29% | Middle Eastern |
| 24% | Black / African American |