Cognitive Behavioral Therapy (CBT) therapists in Spennymoor, England
Browse Cognitive Behavioral Therapy (CBT) therapists in Spennymoor, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Rachel Eddins
Counsellor/Therapist, MEd, LPC
If you are looking for guidance with anxiety, fears, depression, or trauma and ptsd, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast-paced, demanding world.
You are an expert on your situation. You understand it better than anyone because you are always in it, but when was the last time you stepped away to look at it from a new perspective? My approach is focused on helping you feel that you are whole, capable, enough, and doing your best - because you are.
Maybe, you just need some new skills to cope with all that goes on in your life. What you have learned in life never covered this. Or, perhaps, you've been feeling stuck in the same cycle of symptoms and are ready to try new skills to gain relief. We will work together to implement practical skills, create new habits, and get you moving again.
My approach is more active. I will be an active participant in your healing journey. Together, we will identify your most important goals and needs and work on a plan to get you there.
21 Years Experience
Online in Spennymoor, England
CBT
Dipak Jilka - Psychotherapist & Counsellor
Therapist, Psychotherapy & Counselling Federation of Australia (PACFA) – PACFA Reg. Clinical 26570
Holding a grounded stance of compassion, empathy, non-judgment and light-hearted curiosity, I provide a safe and reflective space for clients to explore and gently unpack their lives. While clients may initially seek support for concerns such as anger, anxiety, compulsive sexual behaviours, relationship difficulties, or other presenting issues, my experience has shown that the underlying dynamics are often more complex than they first appear.
My therapeutic ethos is centred on not viewing clients as problems to be fixed, but as individuals whose struggles deserve to be witnessed with respect, depth and thoughtful exploration. I work collaboratively, supporting clients to develop greater self-awareness, emotional resilience and clarity about how they wish to live.
I am of South Asian heritage, raised in London, and have lived in Sydney for over 30 years. Having straddled Eastern and Western cultures, including the particular nuances of my Indian background, I bring a culturally informed and integrative perspective to my practice. My earlier corporate career and lived experience of family life in Australia, alongside my own encounters with anxiety, stress and periods of low mood, have deepened my understanding of the pressures many clients face.
My personal journey toward greater meaning, purpose and self-understanding informs my belief in psychotherapy as a transformative process. I am committed to supporting clients in cultivating insight, living more consciously, and moving toward lives that feel authentic and self-directed.
If this approach resonates with you, I welcome the opportunity to connect.
6 Years Experience
Online in Spennymoor, England
CBT
Kyle Davies
Psychologist, BSc MPhil CPsychol AFBPsS
If you are tired of feeling low, depleted, stuck, lost, overwhelmed, or stressed-out, I can help you to reclaim your vitality and zest for life.
Whether you struggle with a diagnosed condition such as Anxiety, Depression, Panic Disorder, Chronic Fatigue Syndrome, or Fibromyalgia, or maybe you want to transcend the mire of brain fog, anxious thoughts, and worry, my work can pave the way to a radically different future.
We start by looking at symptoms as purposeful messengers - that means we unpick the underlying causes. Then I teach you how to unlock your deeper potentials for healing, wellbeing, resilience, motivation, and mental clarity.
27 Years Experience
Online in Spennymoor, England
CBT
Adrian Sonnex, Wellbeing Hypnotherapy & Mindfulness
Therapist, DCH, DHP, MCH, MBCT, SQHP
If you are experiencing anxiety, depression, trauma, or other difficulties, I can help you to overcome these.
I am a Mindfulness-based Cognitive Behavioural Therapist and Master Clinical Hypnotherapist with 15 years experience of helping people with a wide range of issues.
I became a full time therapist in 2007, having previously worked with adults with physical or learning disabilities, autism and challenging behaviour for 20 years. I have also been a Samaritans Listening Volunteer, and British Red Cross Volunteer.
19 Years Experience
Online in Spennymoor, England
CBT
Alison Edwards FMBPsS Psychologist, Supervisor & ADHD Specialist
Psychologist, FMBPsS, MA (Hons), MSc, CertCouns, MSc, CBT/ ACT/ CFT/ SFBT Therapist
I provide CBT, ACT, mindfulness, Compassion-Focused Therapy and counselling for various mental health difficulties, tailored according to your needs. This may include therapy for depression, anxiety, panic attacks, low self-esteem, OCD, trauma, PTSD, work-place conflict, stress/ burnout, anger problems, chronic pain, chronic fatigue, Post-Covid Syndrome (Long Covid) and Functional Neurological Disorders. I provide coaching for ADHD and addictions, and I'm trained in tailoring therapy sessions for autistic clients. I'm also trained in Gottman Method Couples Therapy for relationship problems.
18 Years Experience
Online in Spennymoor, England (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Spennymoor, England Statistics
Cognitive Behavioral Therapy (CBT) therapists in Spennymoor, England average 15 years of experience and charge around ¤148 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (77%), and Self Esteem (76%).
Average years in practice
15 Years Experience
Average cost per session
¤148
Accept insurance
42%
Offer sliding scale
48%
Gender ID
| 64% |
Female |
|
| 32% |
Male |
|
| 3% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 77% | Depression |
| 76% | Self Esteem |
| 70% | Stress |
| 64% | Trauma and PTSD |
| 62% | Social Anxiety |
| 53% | Loss or Grief |
Ages Served
| 100% | Adult |
| 58% | Young Adult |
| 56% | Senior |
| 56% | Teen |
| 23% | Children |
Client Focus
| 67% | Women |
| 50% | Men |
| 48% | LGBTQ+ |
| 36% | Persons with Disabilities |
| 33% | Christian |