Sleep Disorder therapists in Walsall, England ENG, United Kingdom UK
Walsall Therapists (Statistics)
Average years in practice
15 Years Experience
Average cost per session
¤110
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 68% | Integrative Therapy |
| 64% | Cognitive Behavioral Therapy (CBT) |
| 64% | Person-Centered Therapy (Rogerian) |
| 59% | Hypnotherapy |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 45% | Emotionally Focused Therapy (EFT) |
| 41% | Existential / Humanistic Therapy |
We are proud to feature top rated Sleep Disorder therapists in Walsall. We encourage you to review each profile to find your best match.
Sleep Disorder
Dr Anna Dako
Counsellor/Therapist, AHPP, RSME/T, UKSMDT
Sleep is the most important time for our body-minds to recover and rejuvenate. Proper, deep sleep is also a reflection of a healthy relationship between the day and the night time patterns. Somatic experiencing teaches us about how much our over-working minds need processing, yet embodied processing does not often mean over exercising or attending to other extreme physical engagement. Observing the inner workings of the body systems is an important step in learning how to listen to your bodily needs, and somatic therapy sessions are just the right tool for growing that inner understanding of pacing and processing that restores the balance of productivity and rest. Working on bodily attitudes is where I normally begin. We can discuss your specific needs during a consultation session, and build a plan for your first block of sessions as we speak.
14 Years Experience
Online in Walsall, ENG England
Sleep Disorder
Jayne LESLEY Allen
Therapist, MIBWRT(AC and Coach, TFT DX, NLP Practioner and Coach, Hypnotherapist
Struggling with sleep can impact every part of life—your mood, focus, health, and energy. Whether it’s difficulty falling asleep, staying asleep, or calming a racing mind, we’ll look at both the underlying causes and practical solutions. Using neuroscience-based techniques, BWRT®, and therapeutic coaching, I help you reprogram unhelpful sleep patterns and ease the stress or anxiety that often fuels insomnia. Mindfulness, relaxation practices, and energy-based approaches can also support your body’s natural rhythms, helping you restore balance and develop healthier, more restful sleep. Together, we’ll work toward creating nights of calm and days of renewed vitality.
16 Years Experience
Online in Walsall, ENG England
Sleep Disorder
Sara Aicart-Pendlebury
Art Therapist, Human Givens Practitioner (HG.Dip.P), Member of Human Givens Institute, IFS therapist Levels 1&2, Narm Practitioner
Research shows that depressed people dream much more than non-depressed people, distorting the balance between recuperative slow-wave sleep and energy-burning dream sleep. Clearly, because they spend so much time worrying and imagining, they have far higher amounts of unexpressed arousal to discharge. With so much energy spent on all the excessive dreaming they have to do, they wake up exhausted and lacking in motivation.
It is necessary for people in depression to be helped to challenge their negative thoughts, imagine more realistic outcomes and futures and to find ways to put meaning and purpose back into their lives. This could be through exercise, team sports, doing something for other people, learning a new skill, calling up old friends, and so on. Very often, people who are depressed start to withdraw from their usual routines, stopping going out or phoning or seeing friends, and this makes them dwell on their misery even more. It is essential, therefore, that they are helped to start meeting their emotional needs again, in healthy and satisfying ways. If the depression is due to post-traumatic stress, it is also necessary to stop the traumatic memory from continuing to interfere with life in the present. The rewind technique, a simple, non-invasive method of detraumatisation that all human givens practitioners learn, can achieve this quickly.
Dwelling on and digging up the past is dangerous. Neuropsychological research has shown that this has a physical effect on the brain, strengthening the neuronal connections with misery and negative thinking. We get better at piano or football with practice and, unfortunately, we get better at depression with practice too! So, it really is important to think to the future instead – to learn to shift unhelpful thinking patterns, take back control, find ways to bring meaning and purpose back into life and to look forward with hope.
17 Years Experience
Online in Walsall, ENG England
Sleep Disorder
Sheelagh Brown
Registered Psychotherapist, Psychologist, CBT Therapist
Understand why sleep issues have impacted you so much, and what to do to overcome these issues
24 Years Experience
Online in Walsall, ENG England
Sleep Disorder
CJJPR
Counsellor/Therapist, (Dip.Couns)
We provide specialised support and therapy for individuals struggling with insomnia and sleep-related difficulties, offering evidence-based interventions to improve sleep quality and overall wellbeing. Our team has extensive experience and in-depth knowledge in addressing the physical, psychological, and emotional factors that contribute to chronic insomnia, difficulty falling asleep, frequent night waking, and sleep maintenance issues.
Our therapy focuses on developing healthy sleep habits, implementing cognitive and behavioural strategies, and managing stress and anxiety that may interfere with restful sleep. Through personalised interventions, we help clients restore consistent sleep patterns, improve mental and physical health, and enhance overall quality of life.
Whether you are searching for insomnia therapy near me, sleep counselling, support for chronic sleep difficulties, or help with sleep disorders, our professional team provides tailored, evidence-based guidance designed to promote restorative sleep, resilience, and long-term wellbeing.
22 Years Experience
Online in Walsall, ENG England (Online Only)