Adult therapists in Wednesbury, England ENG, United Kingdom GB
Adult
John Castleford
Registered Psychotherapist, MA, mARCHTI
Many therapists focus on what is "wrong" and use 'referring issues' as the starting point. However, current best practice strongly suggests that personal introspection, guided or not, tends to keep the pain of the past very much in the present. If you want to focus on what is adversely affecting you, what better way to keep the brain tuned in to it is staying focused on it. I base my approaches on the very latest findings from neuroscience, and my starting point is often the time when you were at your best, and experiencing high points in your life: by recalling those we not bring great memories into our present focus but we also recreate those wonderful feelings we felt at that time. So, just as you do your best work when you are at the top of your game, focusing on positive rather than negative feelings from the past is a great place to begin work. Just ask yourself if you make your best decisions when you are feeling low. Now compare that to when you have been so buoyed up that you feel all but unstoppable.
Most people aren't 'broken'. But they may be side-lined or undermined. Or held back, Stuck, or otherwise constrained by a mismatch between expectations/aspirations and how you feel. The logical bits of the brain don't always align with emotions and feelings.
Maybe external circumstances have contributed to persistent low mood. Perhaps your self-esteem took a nose-dive, or you find it hard to cope, or don't feel you're in control anymore.
Our thoughts often control us, and our feelings -- and our behaviour often depends on how we feel. So do our thoughts and the associated feelings prevent us from becoming the best version of who we could (and should) be? Are your thoughts stopping you from being the best version of who you could be? I suspect it probably wasn't always like this. I
f I can't make you feel better about yourself within 15 minutes then I don't deserve to work with you.
Why not let me use my academic background (degrees in anthropology, and a degree in education) as well as decades of experience in psychological support, coaching, education, and psychotherapy to help you?
As well as general issues, such as low mood, phobias and traumatic experiences, I also specialise in existential therapy and have an extensive background in the philosophy of Stoicism [not the unemotional/stiff-upper-lip Mr Spock version] on which Albert Ellis' REBT and Aaron Beck's CBT both based their therapeutic approaches.
I draw on a broad background in academia, teaching (secondary and higher education), anthropology, philosophy, neurology and psychology which I update continuously. I suspect Neurology and Psychology are boring through the proverbial mountain towards each other but they are still some distance apart. So insights from both are useful. I feel the therapeutic professions tend to over-label conditions too readily and that often means their clients identify with the label. I have a wide range of theoretical orientations and can utilize specialist modalities and interventions that are appropriate for the client. I list specialties below and also include testimonials that describe outcomes that speak more eloquently than any personal statement.
14 Years Experience
Adult
Dr Michelle Nyangereka
Psychologist, CPsychol
Dr Michelle's Online Therapy Practice, combines experience with compassion and holistic healing. With over 13 years of dedicated service in mental health across various sectors, including charity, NHS, educational, and private settings, Michelle brings a wealth of expertise to support you on your journey to well-being. As a Chartered Member of The British Psychological Society and a Registered Practitioner Psychologist with the Health Care Professions Council, Michelle's credentials speak to her commitment to professional excellence and ethical practice.
Informed by Buddhist ideals that honour the unique potential of every individual, Michelle takes a humanistic, holistic approach to therapy, valuing the whole person over mere diagnoses. Drawing from diverse therapeutic modalities such as Psychodynamic, Person-Centered, and Cognitive Behavioral models, Michelle works integratively, tailoring treatment to your specific needs and preferences. Moreover, she acknowledges the importance of incorporating body and spiritual practices to help derive meaning from your experiences when relevant.
Above all, Michelle understands that the foundation of effective therapy lies in the therapeutic relationship. She strives to cultivate a safe, non-judgmental space where you can freely explore all facets of your personality, fostering trust and collaboration every step of the way. Begin your journey toward healing and self-discovery today with Michelle's compassionate guidance.
9 Years Experience
Adult
Dr Hannah Levy, Clinical Psychologist
Psychologist, DClinPsy, BSc
You thought that becoming a parent would be exciting, but you've also felt overwhelmed, anxious and like you’re struggling to cope. There's been an expectation that you'd be happy and even ‘glowing’ but the reality has often felt very different. It has left you wondering if you’re failing or 'not doing it right' which can make it hard to say you're not OK or ask for help. If this feels like you, please know that you are not alone and that these thoughts and feelings are very common, even if they’re not often talked about.
As a Clinical Psychologist specialising in parental and perinatal wellbeing, I can support you as you adjust to becoming a parent, whether this is during pregnancy, after your baby is born, following a traumatic birth or when your baby has additional health needs or has required neonatal care. I also offer bereavement support when a baby has sadly died.
Asking for professional support when things feel difficult can feel scary and uncomfortable. I hope you'll find I offer a supportive, warm, friendly and non-judgment approach. Please feel you can contact me to arrange a free 15 minute telephone call so we can discuss how I can help. For further information please visit my website www.drhannahlevy.co.uk
12 Years Experience
Adult
Jayne LESLEY Allen
Hypnotherapist, MIBWRT,MNCH,GQHP, Brainworking Recursive Therapist, NLP Practioner, Mindfulness Teacher, Coach
Are you suffering from anxiety and stress? Is it affecting all areas of your life? Is it stopping you from doing what you want to? Are experiencing low self esteem and lack confidance? It doesn't have to be this way! Using cutting edge psychological tools such as BWRT and NLP alongside traditional practices such mindfulness and hypnosis, you can be getting your life back fast with an average of between 1 and 4 sessions.
14 Years Experience
Adult
Peter Dutton
Registered Psychotherapist, Counsellor/Therapist, Life Coach, Sports Psychologist. Registered BACP Member
I am an experienced psychotherapist, Counsellor, Mind Coach, Sports Performance Psychologist, Mentor, Talking Therapist, and Walking Therapist,
My knowledge and experience also include working with high-profile Executives, Business Owners, and Professional Athletes, supporting their careers, and helping improve performance and well-being. This includes adolescents, adults, and couples; and also working with Anxiety, Relationships, Panic Attacks, Addiction, Overthinking, OCD, Depression, Stress, Confidence and Self Image, and Loss and Endings to mention a few.
12 Years Experience