Codependency therapists in Workington, England

Browse Codependency therapists in Workington, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.

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Codependency

Kat Pachana-Pereira

Registered Psychotherapist, Integrative Therapist (CBT), Couples Therapist, EMDR Therapist

We will work on understanding causes of codependency and strengthening a sense of of self

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9 Years Experience

Online in Workington, England

Saint Albans, England therapist: Karine Flynn, psychologist

Codependency

Codependency is fundamentally a nervous system pattern - a deep-rooted orientation toward others' emotional states that developed as a survival strategy and never got updated. Understanding this intellectually rarely shifts it. The work happens at the level of the body: learning to locate your own internal experience, to stay with it under relational pressure, and to build the felt sense of self that makes genuine boundaries possible.

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23 Years Experience

Online in Workington, England

Codependency

Marianna Trezza -The Growing mindset

Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613

Many women who struggle with codependent patterns are not weak or “too needy”. Often, they became highly skilled at adapting to others very early in life. Learning to monitor moods. Anticipate needs. Avoid conflict. Keep relationships emotionally stable. For many Italian women living abroad, these patterns can become even more complex. Living between cultures, languages and expectations often requires continuous adaptation. Over time, some women become so focused on reading others and maintaining belonging that they slowly lose connection with their own rhythm, needs and emotional boundaries. Many women I work with appear highly capable and caring on the outside, while internally feeling emotionally exhausted, over-responsible or unable to fully relax in relationships. My work explores the deeper nervous system patterns underneath people pleasing, emotional over-functioning and chronic self-abandonment. I offer a warm, reflective and holistic space where women can begin reconnecting with their own voice, emotional safety and sense of self without constantly needing to adapt in order to feel loved, accepted or enough. My approach integrates psychotherapy, hypnotherapy, embodiment, nervous-system-informed approaches, nature-based practices and reflective dialogue.

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23 Years Experience

Online in Workington, England

Codependency

Lavinia May

Counsellor/Therapist, MNCPS (Acc.)

Hi, I'm Lavinia May, Psychotherapist & Life Coach | 14+ Years Experience. I believe everyone has the potential to create meaningful change - sometimes you just need the right support to get there. With over a decade of experience helping individuals and couples heal, grow, and thrive, I offer a compassionate, results-driven approach tailored to your unique journey. I specialise in: Relationship therapy and couples counselling Anxiety, stress, and emotional overwhelm Personal growth and life transitions Communication and conflict resolution Healing from past trauma and emotional wounds Building confidence and self-worth Whether you're seeking deeper connection in your relationships, tools to overcome life's hurdles, or simply a safe space to be heard, I'm here to walk alongside you every step of the way.

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12 Years Experience

Online in Workington, England

Codependency

Rachel Bates

Registered Psychotherapist, M Phil - Counselling & Psychotherapy; M A Psychology

Codependance is basically a dependance (sometimes for reasons beyond one's control) on someone, often family member or members who is or are dysfunctional, leaving the co-dependant with a dminshed sense of self.

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21 Years Experience

Online in Workington, England