Acceptance & Commitment Therapy (ACT) therapists in Altamonte Springs, Florida FL
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Altamonte Springs, FL. We encourage you to review each profile to find your best match.
Acceptance & Commitment Therapy (ACT)
A Different Lens Counseling
Counselor/Therapist, LMHC, LPC, ADHD-CCSP, NCC
With both personal and clinical experience in anxiety, ADHD, and the process of exploring sexual orientation, I understand how your thoughts, emotions, and behaviors can intertwine in ways that leave you feeling stuck or overwhelmed. I use evidence-based strategies to help you break through the patterns that keep you from living fully and authentically.
My approach is conversational and genuinely human. I care about who you are today and who you’re becoming, and I offer a space where you can reflect, experiment, and grow at your own pace. Together, we explore your experiences from fresh perspectives so you can better understand your needs and create meaningful change.
I draw from Gestalt, person-centered, and mindfulness-based foundations, while integrating CBT, DBT-informed skills, somatic awareness, and attachment-focused work. I view mental health through a whole-person lens and collaborate with you as the expert on your own life — offering guidance, education, and support as you navigate whatever brought you here.
10 Years Experience
Online in Altamonte Springs, Florida (Online Only)
Acceptance & Commitment Therapy (ACT)
Tania Feres
Licensed Mental Health Counselor, MA.,LMHC
I offer a safe place for clients to be themselves to share and process their feelings in a non-judgmental environment. It is not easy to find a therapist that you can connect with. If you are new or returning to therapy, I will make this process less overwhelming for you. I assist individuals, couples and families to reach their best potential. If you are struggling with communication issues with your loved ones or in a work place, counseling can help. I help clients who are struggling with their relationships, body image, low self-esteem, parenting, co-parenting, divorce, process trauma, and more. You are worth it!
6 Years Experience
In-Person Near Altamonte Springs, FL
Online in Altamonte Springs, Florida
Acceptance & Commitment Therapy (ACT)
Jennifer Sierra
Licensed Mental Health Counselor, LMHC
Are you tired of feeling anxious, on edge, or disconnected in your relationships? I'm Jennifer Sierra, a Licensed Mental Health Counselor here to help you find the balance and inner peace you deserve.
My areas of expertise include:
• Anxiety and stress management
• Strengthening connection in your relationships
• Navigating life transitions and adjusting to change
I can also support you with a range of other concerns, such as family issues, anger, perfectionism, breakups, communication problems, emotional overwhelm, ADHD, young adult challenges, and workplace stressors.
My approach blends compassion with creativity, providing you with practical, actionable strategies to implement in your daily life. Together, we'll:
1. Discover the root causes of your challenges
2. Break unhealthy patterns holding you back
3. Rediscover your calm and rebuild meaningful connections
In our fast-paced world, it's all too easy to neglect your own needs while trying to keep up. Do you find yourself...
• Prioritizing others at the expense of your wellbeing?
• Battling persistent worry or physical tension?
• Avoiding conflicts or new experiences?
• Remaining in unfulfilling relationships or jobs?
I can guide you to:
• Effectively manage anxiety and overwhelm with personalized coping strategies
• Craft enjoyable self-care routines that nourish your mind, body, and spirit
• Challenge perfectionist thinking and cultivate self-compassion
• Navigate life's changes with newfound confidence
• Establish and maintain healthy boundaries for greater authenticity and meaningful connections
My evidence-based approach goes beyond just coping - I'll empower you to gain clarity, build resilience, and create lasting positive changes in your life.
If you're ready to take the next step in your journey towards a more balanced and fulfilling existence, I invite you to reach out and learn how I can support you. Together, we can help you find calm and clarity.
20 Years Experience
Online in Altamonte Springs, Florida (Online Only)
Acceptance & Commitment Therapy (ACT)
Kristena Martin
Licensed Professional Counselor, MS, LPC
With over a decade of experience, I’ve found that effective psychotherapy begins with a genuine, collaborative relationship built on trust and safety—while offering enough challenge to inspire growth.
My therapeutic style is warm, compassionate, intuitive, and optimistic. I take a person-centered, relational approach, actively engaging with you to explore your concerns. I integrate evidence-based modalities, including Cognitive Behavioral Therapy (CBT), the Gottman Method, Dialectical Behavior Therapy (DBT), and Family Systems, tailoring each session to support your healing and promote meaningful, lasting change.
11 Years Experience
Online in Altamonte Springs, Florida (Online Only)
Acceptance & Commitment Therapy (ACT)
Dr. Amy Schullery
Psychologist, Psy.D.
Feeling overwhelmed or anxious as you adjust to new stressors or changes in your life? Have a hard time turning off your mind? Need help learning better ways to cope with the demands of school, work, or parenthood, and keeping it all in balance? I'm a Clinical Psychologist and work with teens and adults of all ages. I help people with anxiety and worry, and managing difficult changes in life- adjustment to college/ career change, early adulthood, pregnancy/postpartum, family changes, and other stages of life.
18 Years Experience
Online in Altamonte Springs, Florida