Stress therapists in Cantonment, FL
Browse Stress therapists in Cantonment, Florida. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
3F Counseling
Licensed Mental Health Counselor, LMHC
I am particularly experienced in helping patients dealing with stress and overwhelm. Stress management is a skill that can be learned. Together we will create a plan to help you move toward a healthy state of being.
6 Years Experience
Online in Cantonment, FL (Online Only)
Stress
Brittany Speed, Hudson Valley Psychology
Psychologist, PhD
Stress is a normal part of life, and in some situations, it can help us respond to challenges and adapt to change. However, when stress becomes chronic or feels difficult to manage, it can take a toll on both your emotional and physical well-being, contributing to anxiety, irritability, difficulty sleeping, muscle tension, and other physical symptoms. You may feel overwhelmed by competing demands, find yourself stuck in patterns of worry, or struggle to make time for your own needs. I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to help you understand your stress responses, identify unhelpful patterns, and develop practical strategies for managing difficult emotions and demands. Together, we’ll work toward building resilience, creating a healthier balance, and helping you feel more equipped to navigate life’s challenges while making space for what matters most to you.
8 Years Experience
Online in Cantonment, FL (Online Only)
Stress
Carrie Mead, LCPC
Counselor/Therapist, LCPC Licensed Clinical Professional Counselor
Stress is everywhere and we can learn how to reduce stress through life style changes, mindfulness, and boundary setting.
11 Years Experience
Online in Cantonment, FL (Online Only)
Stress
Ashley Carry
Therapist
I help clients manage stress by providing practical tools and strategies to regain balance and control in their lives. Through a personalized approach, I assist individuals in identifying stressors, developing healthier coping mechanisms, and creating routines that promote well-being. Whether dealing with work pressures, life transitions, or everyday overwhelm, I offer a supportive space to process emotions and build resilience. My goal is to help clients shift from feeling overwhelmed to feeling empowered, enabling them to navigate life’s challenges with greater ease and confidence.
3 Years Experience
Online in Cantonment, FL (Online Only)
Stress
YANISLEIDY MONDEJA
Psychiatric Nurse Practitioner, DNP, PMHNP-BC, FNP-C, APRN
I help individuals manage chronic stress, emotional exhaustion, burnout, and overwhelming life responsibilities. Through compassionate psychiatric care and personalized treatment planning, I focus on identifying stress-related symptoms, strengthening coping strategies, and addressing underlying anxiety or mood disorders when present. My goal is to help patients regain emotional balance and improve their daily quality of life.
4 Years Experience
Online in Cantonment, FL
Stress therapists in Cantonment, FL Statistics
Stress therapists in Cantonment, FL average 16 years of experience and charge around $194 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Person-Centered Therapy (Rogerian) (38%), and Acceptance & Commitment Therapy (ACT) (36%).
Average years in practice
16 Years Experience
Average cost per session
$194
Accept insurance
47%
Offer sliding scale
37%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Psychodynamic Therapy |
| 29% | Behavioral Therapy |
| 28% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 56% | Senior |
| 43% | Teen |
| 20% | Children |
Client Focus
| 59% | Women |
| 40% | Men |
| 38% | LGBTQ+ |
| 28% | Military / Veterans |
| 26% | Hispanic / Latino |