Stress therapists in Fort Myers, FL
Browse Stress therapists in Fort Myers, Florida. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Rachele Epp
Counselor/Therapist, LMHC, EMDR Certified Therapist™
Stress is inevitable in life, but you can learn to manage it with healthy coping skills and self-care. In our time together, we will find ways to mitigate stress and find a healthy balance so you can regain your joy.
36 Years Experience
In-Person in Fort Myers, FL 33907
Online in Fort Myers, FL
Stress
David Essel, M.S., O.M.
Counselor/Therapist, Master's Degree Psychology, Ordained All Faiths Minister
How are stress and immunity connected? - Learn how with the help of “David Essel‘s Four and Four Journaling Technique“ that you can learn how to use emotional regulation as a way to minimize stress and anxiety. Deep breathing and meditation , learning how to live in the present moment, all help dramatically decrease stress. Amino acid supplements can help immensely as well.
46 Years Experience
In-Person in Fort Myers, FL 33907
Online in Fort Myers, FL
Stress
Mariana Carabantes, Psy.D.
Psychologist, Licensed Psychologist
Stress can make us feel like we are endlessly running on a hamster wheel. Stress also affect us physically, because the hormones we produce while under stress are detrimental to our overall health.
16 Years Experience
In-Person Near Fort Myers, FL
Online in Fort Myers, FL
Stress
Rebecca Phillips, MS, LPC, CCTP, EMDR Therapist in Frisco Texas
Licensed Professional Counselor, Master of Science, LPC, EMDR Therapist, CCTP: Complex Trauma
Stress can feel like an ever-present weight, pulling you down even as you try to keep moving forward. You might feel like you’re always running on empty, trying to balance work, family, and personal responsibilities with no time left for yourself. Maybe you lie awake at night, your mind racing with worries about the future or replaying moments from the day. Or perhaps the pressure has started to show up in your body—headaches, tension, or a constant sense of restlessness or exhaustion.
If this sounds familiar, you’re not alone. Stress affects more than just your mood—it can impact your relationships, your ability to focus, and your overall sense of well-being. When stress builds up, it’s easy to feel stuck, overwhelmed, or unsure how to break free from the cycle. But you don’t have to face it alone.
In therapy, we can work together to uncover what’s fueling your stress and develop strategies to help you feel more in control. Whether it’s learning how to set boundaries, managing perfectionism, or finding ways to quiet your inner critic, we’ll explore tools that align with your unique needs. We can also work on helping you reconnect with what brings you peace and joy, so you can start to feel like yourself again.
I provide therapy for stress management in Frisco, Dallas, and virtually across Texas, Colorado, and Florida. If you’re ready to take a step toward clarity, calm, and a life that feels more balanced, I’d love to help. You don’t have to carry the weight alone—let’s work together to lighten the load.
8 Years Experience
Online in Fort Myers, FL
Stress
Dr. Daniele Levy, Bay Area Cognitive Therapy
Psychologist, PhD, MBA
In my approach to treating stress, I prioritize evidence-based strategies that empower individuals to navigate life’s pressures more effectively. Using Cognitive Behavioral Therapy (CBT), I help clients identify stressors and the unhelpful thought patterns that amplify them. We work together to reframe these thoughts, develop practical coping strategies, and incorporate relaxation techniques. My aim is to build resilience and equip clients with lasting tools to manage stress, enhance their well-being, and improve their overall quality of life. Whether you're dealing with work challenges, family dynamics, or other stress-inducing factors, I collaborate with you to find personalized solutions that foster lasting change.
17 Years Experience
Online in Fort Myers, FL
Stress therapists in Fort Myers, FL Statistics
Stress therapists in Fort Myers, FL average 16 years of experience and charge around $196 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Person-Centered Therapy (Rogerian) (40%), and Acceptance & Commitment Therapy (ACT) (34%).
Average years in practice
16 Years Experience
Average cost per session
$196
Accept insurance
47%
Offer sliding scale
40%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 34% | Acceptance & Commitment Therapy (ACT) |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 32% | Psychodynamic Therapy |
| 29% | Behavioral Therapy |
| 28% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 55% | Senior |
| 41% | Teen |
| 21% | Children |
Client Focus
| 59% | Women |
| 40% | LGBTQ+ |
| 39% | Men |
| 28% | Military / Veterans |
| 26% | Hispanic / Latino |