Stress therapists in Inverness, FL
Browse Stress therapists in Inverness, Florida. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Dr. Daniel Medina
Pastoral Counselor/Therapist, Educational Psychologist, Philosophical Counselor, Sound Therapist, InterSpiritual Director
We all have stress in our lives. Eustress is effective in keeping us focused and motivated. Distress can paralyzer us; and adverse childhood experiences can traumatize us, leading to a life of destructive habits and self-defeating (if not destructive) thoughts, feelings, and behaviors. How we address our stress and how we define and interpret it are just as important as how we cope with it. Let us work together to empower you to define problems correctly, know when to say no and how you ask for help. How can you manage time, plan and work to limit the effects of compounded stress in your life preemptively? Call us for an appointment.
22 Years Experience
Online in Inverness, FL
Stress
Erika Gray
Psychologist, Psy.D
We all have it. Let's talk about it.
15 Years Experience
Online in Inverness, FL (Online Only)
Stress
Dr Todd Giardina
Psychologist, PhD, Counseling Psychology
Stress is so prevalent it feels we could also use more help with this issue. But there are some simple shifts, hacks, and behavior changes I can teach you to handle life differently. Some of it is about time management and routine, and a lot of it is about a change in perspective. Seeing tasks as things you GET to do, rather than HAVE to do.
19 Years Experience
Online in Inverness, FL
Stress
Justine Astacio | Lotus Theory LLC
Licensed Mental Health Counselor, LMHC
Stress can build gradually, leaving you feeling overwhelmed, tense, disconnected, or constantly on alert. We help clients understand what is contributing to their stress, recognize how it shows up in both the mind and body, and develop practical ways to feel more grounded and better equipped to manage everyday demands.
8 Years Experience
Online in Inverness, FL
Stress
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S, LCSW-QS, CCTP
Therapy for stress, also known as stress management therapy or stress reduction therapy, is a form of counseling that focuses on assisting individuals in coping with and mitigating the adverse effects of stress. Stress is a normal response to life's demands and challenges, but chronic or overwhelming stress can harm physical and mental health. Therapy provides tools and strategies to manage stress and promote overall health effectively.
The effectiveness of stress management therapy is contingent upon the individual's dedication to implementing the strategies discussed in treatment and making positive adjustments in their daily lives. Individuals can build resilience, develop healthy coping mechanisms, and reduce the negative impact of stress on their well-being through therapy.
Suppose stress is significantly affecting your daily life or well-being. In that case, it is recommended that you seek the assistance of a qualified mental health professional with experience in stress management therapy to address your specific requirements and develop a personalized stress management plan.
9 Years Experience
Online in Inverness, FL
Stress therapists in Inverness, FL Statistics
Stress therapists in Inverness, FL average 16 years of experience and charge around $192 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Person-Centered Therapy (Rogerian) (41%), and Solution-Focused Brief Therapy (SFBT) (34%).
Average years in practice
16 Years Experience
Average cost per session
$192
Accept insurance
47%
Offer sliding scale
42%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Acceptance & Commitment Therapy (ACT) |
| 32% | Psychodynamic Therapy |
| 29% | Dialectical Behavior Therapy (DBT) |
| 28% | Behavioral Therapy |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 56% | Senior |
| 43% | Teen |
| 22% | Children |
Client Focus
| 59% | Women |
| 40% | LGBTQ+ |
| 40% | Men |
| 28% | Military / Veterans |
| 27% | Hispanic / Latino |