Depression therapists in Jacksonville Beach, Florida FL
Depression
Bee Still Grief & Loss Counseling, LLC.
Licensed Professional Counselor, Licensed Professional Counselor
Depression Sucks! Sadness, irritability, guilt, shame, it goes on and on and many friends and family don't understand. I do. I can work alongside you to help examine what thoughts and behaviors may be keeping your depressive symptoms at the forefront of your life. I create a safe environment to explore how your depression is affecting you personally and explore solutions.
8 Years Experience
Depression
Nicole Pizza
Marriage and Family Therapist, LMFT, NCC
I assist clients in navigating through depression, utilizing therapeutic techniques to explore underlying causes, develop coping strategies, and promote healing and emotional well-being.
8 Years Experience
Depression
Mandy Hines
Licensed Mental Health Counselor, LMHC, QS, MCAP
Did you know that 1 in 6 people will experience depression at some point in their life? Whether situational or clinical, depression can feel alone and scary. I work with my clients to achieve small weekly goals toward depression resolution by establishing physical wellness while tackling negative self talk.
16 Years Experience
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience
Depression
Ornella Dickson
Registered Psychotherapist, MSW, MPA, RCSWI
You can heal from rejection, sadness, panic attacks, negative thoughts, intimacy issues, don’t just survive. “Don’t let the fear of the unknown keep you from experiencing a life greater than you have ever known.” ~ Jeff Mcclung.
I offer a FREE 60-minute consultation at www.zencentrate.com
8 Years Experience