Stress therapists in Quincy, Florida FL
Stress
Dr. Heather Lampton
Psychologist, PsyD
As a licensed psychologist, I provide personalized guidance and evidence-based interventions to help you regain control and find balance in your life. Together, we'll explore the sources of your stress, develop effective coping strategies, and cultivate resilience to navigate life's challenges with greater ease.
22 Years Experience
Stress
Discovery Mental Health Counseling
Licensed Mental Health Counselor, Licensed Mental Health Counselor
We personalize your treatment based on your unique needs. We treat children, teens, and adults. Everyone has stress, and everyone responds differently to stress. We look at stress in the bio-psycho-social-spiritual lens, and create a personalized plan for you to manage stress and improve stress tolerance, as well as look at areas where you can minimize or cope with stress better.
16 Years Experience
Stress
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
Stress is an undeniable and unavoidable part of life. So trying to avoid stressful situations entirely is not a good solution. But what we can do is learn to manage stress effectively. This can involve learning some of the many stress management techniques, of course, but it also needs to involve a shift in what we could call mental attitude, approach, or even how we habitually tend to perceive reality. When I work with people who are often stressed, I am very interested in helping them to understand how their habits of perceiving reality contribute to their feelings of stress and overwhelm. Once this is understood, stress management becomes much easier.
34 Years Experience
Stress
Jenelle N. Ashley
Counselor/Therapist, LMHC, MCAP
Times have changed and with these changes comes a variety of complexities that can add stress to our lives. I utilize a holistic approach in working with my clients who are dealing with stress focusing on the individual as a whole. I focus on helping the client by working towards creating healthy coping mechanisms for dealing with stress and how to practice self care.
6 Years Experience
Stress
Paul Losoff
Psychologist, PsyD
Stress can feel overwhelming and impact all areas of your life. I'll help you understand your stress triggers and develop effective coping mechanisms. Together, we can build resilience, reduce anxiety, and restore a sense of balance. Let's work to create strategies that promote lasting well-being.
16 Years Experience