Mindfulness-Based Cognitive Therapy (MBCT) therapists in San Carlos Park, Florida FL
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in San Carlos Park. We encourage you to review each profile to find your best match.
MBCT
Robert Brown
Licensed Clinical Social Worker, Licensed Clinical Social Worker
Greetings! You matter, I am happy offer you a convenient and confidential space to explore your challenges and cultivate meaningful change, all from the comfort of your own home. Whether you're navigating anxiety, depression, relationship issues, or simply seeking personal growth, I provide a supportive and non-judgmental environment tailored to your unique needs. Take the first step towards a more fulfilling life and connect with me today.
34 Years Experience
Online in San Carlos Park, FL Florida (Online Only)
MBCT
Sarah Farris
Licensed Professional Counselor, MA, LCPC, LPC
I am trained in evidence-based practices for the treatment of obsessive-compulsive disorder (OCD), anxiety, panic and phobias, trichotillomania and skin picking (BFRBs), and athlete mental health. I offer a client-focused, non-judgmental environment where you can address feelings of uncertainty, learn and implement new skills, and make meaningful changes in your life. Together, we will examine the challenges you are facing, set clear goals, and develop a plan to minimize the impact of stress and anxiety on your daily functioning. My approach is goal-oriented, supportive, and collaborative. Building trust is fundamental to the therapeutic relationship, and I strive to meet individuals where they are at the start of therapy.
14 Years Experience
Online in San Carlos Park, FL Florida
MBCT
Cassandra Gustama
Licensed Mental Health Counselor, LMHC
What sets my practice apart is the space I create for you to slow down, be yourself, and feel understood without judgment. I work with adults who are tired of carrying everything alone and are looking for a supportive yet challenging, collaborative approach to navigating life's challenges. My hope is that each session leaves you feeling more connected to yourself, more hopeful, and a little less alone.
3 Years Experience
Online in San Carlos Park, FL Florida (Online Only)
MBCT
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
My life’s work is dedicated to helping individuals step out of survival mode and reclaim their autonomy, clarity, and peace. Throughout my two decades as a practicing clinician, I have learned that true growth requires moving far beyond traditional "talk therapy." Real, sustainable change happens when we actively bridge the gap between clinical insight and daily, practical action.
Living with deep-seated anxiety, complex trauma, ADHD, or the heavy weight of addiction can make your world feel incredibly small, exhausting, and isolated. My mission is to provide you with an entirely safe, collaborative, and non-judgmental space where your story is met with deep clinical expertise and genuine human reverence. Because no two individuals share the same path, I do not believe in a one-size-fits-all approach. Whether we are utilizing EMDR to safely reprocess traumatic triggers, implementing Cognitive Behavioral Therapy (CBT) to disarm intrusive thought patterns, or applying holistic strategies to regulate a highly stressed nervous system, our work will be entirely tailored to your unique biology, history, and goals.
As a dually licensed Clinical Psychologist and Master Level Alcohol and Other Drug Counselor (MLADC), I specialize in untangling co-occurring disorders. I am uniquely equipped to help you heal the psychological pain and trauma that so often drive compulsive or self-sabotaging behaviors. I look at your mental health through an integrative lens, honoring the profound connection between your mind, your physical body, and your lifestyle.
By transitioning my practice to a fully virtual, telehealth format, I have intentionally removed the logistical barriers of traditional therapy. You no longer have to navigate commutes, traffic, or crowded waiting rooms to access elite psychological care. Our sessions take place entirely online, allowing you to process your most vulnerable challenges from the absolute safety, comfort, and anonymity of your own chosen space. You do not have to walk the path of recovery or self-discovery alone. Together, we will uncover your inherent strengths, quiet your inner critic, and build the concrete, daily tools you need to live a life aligned with your true values and authentic potential.
23 Years Experience
Online in San Carlos Park, FL Florida (Online Only)
MBCT
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness is a virtually based mental health practice dedicated to supporting individuals, couples, families, and youth. We specialize in family planning, anxiety, depression, and mood disorders. Whether you're considering starting a family, navigating reproductive assistance, expecting a child, or adjusting postpartum, we are here to support you. Additionally, we work with families with young children, guiding them through the parenting journey. Our approach is personalized, helping you develop a tailored plan to achieve greater balance, clarity, and progress toward your goals.
We also provide compassionate support for individuals of all ages struggling with anxiety, depression, and trauma. Whether you're a teen navigating the challenges of adolescence or an adult facing these difficulties, we're committed to creating a safe and understanding space where you can express yourself, develop coping strategies, and build resilience. Our goal is to help you manage your emotions, improve self-esteem, and foster a sense of well-being as you move forward on your journey to healing and growth.
11 Years Experience
Online in San Carlos Park, FL Florida (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in San Carlos Park, Florida Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in San Carlos Park, Florida average 15 years of experience and charge around $187 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (68%), and Stress (65%).
Average years in practice
15 Years Experience
Average cost per session
$187
Accept insurance
55%
Offer sliding scale
36%
Gender ID
| 71% |
Female |
|
| 23% |
Male |
|
| 4% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Specialties
| 84% | Anxiety or Fears |
| 68% | Depression |
| 65% | Stress |
| 56% | Self Esteem |
| 53% | Social Anxiety |
| 51% | Trauma and PTSD |
| 48% | Loss or Grief |
Ages Served
| 98% | Adult |
| 81% | Young Adult |
| 56% | Senior |
| 47% | Teen |
| 20% | Children |
Client Focus
| 55% | Women |
| 40% | LGBTQ+ |
| 39% | Men |
| 30% | Military / Veterans |
| 27% | Hispanic / Latino |