Sleep Disorder therapists in Spring Hill, FL
Browse Sleep Disorder therapists in Spring Hill, Florida. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Jennifer Cain
Psychologist, Ph.D.
Sleep affects everything in your life. If you're not sleeping well, other things in your life are probably suffering, too. There are things you can do to sleep better. I will work with you to implement these things. CBT for insomnia (CBT-I) is considered the gold standard for insomnia. Other sleep problems may need other treatments, such as resolving trauma in order to decrease nightmares and nighttime fears. If you are concerned about your child's sleep, there are things you can do to support your child and to structure things toward successful nights of good sleep for your child. I will guide you through what is needed.
10 Years Experience
Online in Spring Hill, FL (Online Only)
Sleep Issues
Marina Rozenberg, MD
Therapist, MD
Struggling with sleep can leave you feeling exhausted and disconnected, as if your mind is constantly racing or your body can’t fully rest. Often, sleep disorders are tied to deeper emotional struggles, like anxiety, unresolved stress, or past trauma that keeps you in a heightened state of alertness. In psychodynamic therapy, we’ll work together to uncover the emotional and psychological factors that might be disrupting your sleep, helping you understand what’s keeping you awake at night. Through this process, you can begin to find peace and develop healthier ways to relax, sleep, and restore your energy.
10 Years Experience
Online in Spring Hill, FL
Sleep Issues
Alexander Fidelman
Hypnotherapist, CCHt
Self-hypnosis helps tremendously with any sleep related issues.
5-PATH (The Five Phase Advanced Transformational Hypnotherapy) is a comprehensive way to address and release all negative emotions, perceptions and change the inner programs (early life negative beliefs and subconscious decisions) that trigger those emotions and perceptions. It is a also a powerful way to change habits and behaviors by coding in specific behavioral patterns directly into the subconscious mind.
16 Years Experience
Online in Spring Hill, FL
Sleep Issues
Dr. Colby Cohen-Archer
Psychologist, PhD
Are you struggling to sleep, and finding yourself thinking about your sleep or worrying about your sleep? Or are you worrying about your infant's sleep? Many people feel exhausted, frustrated, and anxious about sleep, and this makes falling and staying asleep even even more difficult. I use CBTi, the gold-standard treatment for insomnia to help you let go of the worry and sleep restfully. Therapy focuses on calming your nervous system, shifting the triggers around bedtime, helping you understand how sleep works, and building healthier sleep routines. With compassionate care based on the most up to date research, you can achieve restorative rest and restful sleep, giving you the energy you need to feel well in your daily life.
28 Years Experience
Online in Spring Hill, FL
Sleep Issues
Dr. Daniele Levy, Bay Area Cognitive Therapy
Psychologist, PhD, MBA
In treating insomnia, I use Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven and effective approach. We’ll focus on addressing behaviors and thoughts that interfere with your sleep, like stress or poor sleep habits. Together, we’ll implement strategies such as sleep scheduling, relaxation techniques, and stimulus control to help you regain healthy sleep patterns. My goal is to help you improve your sleep naturally and sustainably, without relying on medication.
17 Years Experience
Online in Spring Hill, FL
Sleep Disorder therapists in Spring Hill, FL Statistics
Sleep Disorder therapists in Spring Hill, FL average 15 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Acceptance & Commitment Therapy (ACT) (58%), and Behavioral Therapy (38%).
Average years in practice
15 Years Experience
Average cost per session
$201
Accept insurance
43%
Offer sliding scale
35%
Gender ID
| 60% |
Female |
|
| 33% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 38% | Behavioral Therapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 26% | Emotionally Focused Therapy (EFT) |
| 24% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 66% | Young Adult |
| 65% | Senior |
| 39% | Teen |
| 23% | Children |
Client Focus
| 50% | Women |
| 41% | Men |
| 36% | Military / Veterans |
| 32% | LGBTQ+ |
| 24% | Jewish |