Object Relations therapists in Tallahassee, FL
Browse Object Relations therapists in Tallahassee, Florida. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Object Relations
Phillip Thomas Stepka, PsyD.
Psychologist, Licensed Clinical Psychologist
Despite being a good listener, I don't see myself as a "talk" therapist. I am interested in how you, your nervous system, and the environment are getting along with each other. We will DO things in our work just as much as talk and reflect. I provide ways to reduce overwhelming emotions that impact effectiveness, break unhelpful reactions/patterns, and enhance internal resources for navigating the world as it is. My personal style is a combination of a little irreverent spice and humor while deeply honoring your concerns and goals.
15 Years Experience
Online in Tallahassee, FL (Online Only)
Object Relations
Jason Herr
Psychologist, Psy.D.
My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain.
Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention.
My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding.
Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.
16 Years Experience
Online in Tallahassee, FL (Online Only)
Object Relations
The Florida Center for Healthy Sexuality
Licensed Mental Health Counselor, MA, CST, CSAT
Being a Sex Therapist, I like potential clients to know that I deliberately create a safe, non-judgmental environment both online and in person. My dream is for sex and relational health to be honored and easy to talk about, and for the myths and realities of what is possible to come to light.
15 Years Experience
Online in Tallahassee, FL
Object Relations
Dr. Mitchell Roth
Licensed Mental Health Counselor, JD, PsyD, LMHC
First, know that I am licensed in Florida, Georgia, and South Carolina and see patients virtually in each state and accept most insurance. My starting point with patients is that virtually all mental health issues result from habits of thought, feelings, or behavior that were adaptive when they were formed but become maladaptive later in life. I begin my work by asking, "What happened to you?" rather than "What's wrong with you?" I try to point the way to personal growth allowing for more flexability in your responses to the things that happen in your life. I am happy to listen to you. To hear you. But, while its important to be seen and heard, its equally important to continue working for change in your life.
16 Years Experience
Online in Tallahassee, FL (Online Only)
Object Relations
Greta Carlson, Psy.D., ABPP
Psychologist, Licensed Clinical Psychologist
Welcome! I'm a clinical psychologist with nearly a decade of clinical experience working with children, adolescents, and adults of all ages. I see children, adolescents, and young adults aged 5 and up with depression, chronic PTSD and dissociation, anxiety, OCD, and ADHD. My clients present with a range of concerns, including anxiety, ruminative thoughts, shame feelings, and perfectionism. Having had extensive experience in both psychodynamic psychotherapy and Trauma Focused-CBT, I take an integrative approach when working with clients-I collaborate with you and your child to tailor your goals and address needs for treatment.
While we would tailor treatment to further draw out and address your goals, I work to help you get to know yourself-to name and regulate a range of feelings, identify negative beliefs about yourself, others, or the world, and find healthier ways to cope with strong feelings. I also consider how your past history is relevant to your present relationships.
The decision to seek therapy is such a courageous one. I think, oftentimes, we can tell ourselves that we can "think through" or "solve problems" entirely on our own-it's so difficult to reach out for support! I work at a pace that feels manageable for you or your child, focusing on creating a warm and collaborative alliance for therapy and assessment.
7 Years Experience
Online in Tallahassee, FL (Online Only)
Tallahassee is home to Florida State University and Florida A&M University — the latter one of the country's most prominent HBCUs — creating a large and diverse student population alongside a substantial state government workforce, and a therapy community shaped by both academic stress and the particular pressures of public service careers. The city's African American community, anchored by a historically rich FAMU culture, drives strong demand for culturally affirming therapists who understand racial identity, HBCU community life, and intergenerational resilience. Tallahassee Memorial HealthCare and HCA Florida Capital Hospital provide institutional mental health resources alongside a private practice community. Tallahassee's geographic distance from Florida's major metros makes it an important regional mental health hub for a large surrounding rural area.
Object Relations Therapy therapists in Tallahassee, FL Statistics
Object Relations Therapy therapists in Tallahassee, FL average 20 years of experience and charge around $209 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (80%), and Trauma and PTSD (71%).
Average years in practice
20 Years Experience
Average cost per session
$209
Accept insurance
46%
Offer sliding scale
51%
Gender ID
| 75% |
Female |
|
| 22% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 80% | Depression |
| 71% | Trauma and PTSD |
| 69% | Self Esteem |
| 69% | Stress |
| 57% | Loss or Grief |
| 51% | Codependency |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 54% | Senior |
| 49% | Teen |
| 31% | Children |
Client Focus
| 60% | Women |
| 51% | LGBTQ+ |
| 43% | Men |
| 31% | Hispanic / Latino |
| 31% | Jewish |